Diet

Beans

Beans, according to many people, are good for the heart. In fact, they are much more than just cardioprotective agent.

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Vitamins

Asparagus

Asparagus is a green vegetable that is quite similar to a spear having budding head. Growing mainly in the Mediterranean region, this entire...

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Beauty, Hair Care

Hair tips

Diet and lifestyle are two of the major factors that determine the health of individual’s hair. Poor dietary habits, illnesses and deficiencies of...

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Vitamins

Blueberries

Blueberries are also called as bilberries, blaeberries or whinberries are named for their velvet textured, deep-blue color. These juicy berries are one of...

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Vitamins

Broccoli

Broccoli is a cool-season biennial crucifer. Its Latin name is Brassica oleracea var. italica, and origin is Mediterranean region. This belongs to the...

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Vitamins

Barley

For many centuries the mankind has used the barley plant's seeds and leaves for intellectual nourishment and also as medicines. A great source...

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Vitamins

Artichokes

Artichoke’s botanical name, Cynara scolymus, is derived from the Latin canina that means canine and the Greek skolymos means thistle

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Vitamins

Beets

The beets fall under the same family as chards and spinach. Beets’ leaves are bitter in taste like chard but are rich...

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