Are vitamin supplements important for children?

Vitamins play a major role in ensuring the efficient functioning of our body. Vegetables and fruits are the main sources of vitamins. Children hate vegetables and turn their heads from fruits. This makes parents ponder whether vitamin supplements should be given to their kids.

Children need vitamins for good vision, for strong bones, for fighting infections, for healing wounds, for effective clotting and for healthy teeth. These are but a few of the many benefits provided by vitamins and mineral salts. So, if they hesitate to eat natural sources of vitamins, parents have no other option but to go for multivitamin supplements. In our busy world, we have willingly or unwillingly embraced the fast food culture. Moreover, it is not practical to cook balanced meals daily. This culture will certainly affect us adversely. Even more serious will be its effect on children. In addition to all these headaches, children especially teenagers tend to be choosy in their food habits. Another menace is that whatever vegetables and fruits that we finally manage to make them eat are no longer fresh and rich in vitamins. Agricultural techniques such as overdose of pesticides rob the vegetables off their nutrients.

Multivitamins are the only solution to all these problems. If children find it difficult to swallow the pill, liquid forms can be tried out. It is recommended that those kids who start eating solid food at six months of age can be given external vitamin supplements by the age of one. Enough exposure to sunlight is another prerequisite. In the presence of sunlight our body produces Vitamin D. The deficiency of this vitamin causes a disease called rickets in children. As a parent, it is your responsibility to ensure that your child is properly nourished. However, excessive nutrition also should be avoided, since it is also dangerous to health. A high quality liquid multivitamin will save you from losing sleep by worrying over your child’s health.


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