Best Vitamins for Toddlers

May 24, 2008

Toddlers are kids aged one to two years old. At this age, they have only recently conquered the hardships of walking and will excitedly push their bodies to the limit to see how far and long they’ll be able to walk.

Toddlers typically have formidable willpower but little skills, and these cause them to misbehave or become hyperactive and hence what is required is best vitamins for toddlers. These qualities are why they have different vitamin requirements compared to infants and older children.

In general, toddlers don’t need to take a vitamin with iron. Even though they aren’t drinking an iron fortified infant formula anymore, they should be able to get enough iron from all of the other things that they are eating.

Best vitamins for toddlers that we can find in foods that are usually considered to be good sources of iron include:

· red meats, fish, and poultry
· iron fortified cereal
· oatmeal
· beans (black, kidney, lima, navy, pinto, soy beans)
· tofu
· greens (collard, kale, mustard, spinach, turnip green)
· iron fortified breads
· egg yolks
· dried fruits (raisins, apricots)

You should also look for foods that say that they are iron fortified, like cereals and breads, or that says they have ‘more iron.’

Best vitamins for toddlers

Vitamin A is needed for:

· healthy skin,
· eyesight,
· boosting immunity, and
· cell development.

Vitamin A can often be lacking in the diets of toddlers.

Vitamin C is important for:

· the immune system,
· helping wounds to heal,
· healthy bones, and
· tissues growth.

It also helps in the absorption of iron, especially iron from non-meat sources. Vitamin C intakes are often low in children who don’t eat much in the way of fruit and vegetables. Buy Vitamin C Supplements here

Vitamin D is also important among best vitamins for toddlers:

· essential for the absorption of:
1) calcium,
2) magnesium,
3) zinc,
4) iron,
5) phosphorous and
6) other minerals

· necessary for the assimilation of vitamin A,
· necessary for the health of the bones and teeth,
· necessary for the metabolism of calcium and magnesium, and
· required for kidney function.

Vitamin D can be synthesised through the action of sunlight on the skin. In winter, and if your child is always covered if outside, make sure you include dietary sources of vitamin D, along with supplements (in tablet or liquid form) that contain this vitamin.

The B group is the best vitamins for toddlers and are very important, particularly B6 which is:

· necessary for the absorption of vitamin B12,
· required for the production of antibodies and red blood cells,
· required to absorb zinc,
· essential for the metabolism of protein, carbohydrates and fats, and
· necessary for the synthesis of nucleic acid.

Amla Vitamin C Supplements

Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural Vitamin C of any edible plants on this planet.

- Powerful skin and hair rejuvenator
- Eye and liver toner
- Restores stomach and intestinal digestive enzymes


Children’s Multiple Liquid Supplements

Children’s Multiple is an remarkable blend of whole foods fabricated to provide the necessary to vitamins, minerals, trace minerals and amino acids

* It contains pure and fresh Aloe Vera juice.
* Being a liquid it has higher absorption rate.
* It is 100 % Sugar free.
* It is formulated with Ester-C
* It is extremely beneficial for entire family.

What's More today?

alt text How to choose the right cookware

Its difficult to think something novel about spoon, knives, forks and plates but you cannot say so for... 

alt text How nutritious is bitter gourd

What comes first in your mind when you think of bitter gourd? Obviously, its strong and bitter taste.... 

alt text How to help your child read better

“Babies are born with the instinct to speak, the way spiders are born with the instinct to spin webs.... 

alt text How to choose right pair of sunglasses

What better idea to protect your eyes by wearing sunglasses that are funky, cool and fashionable. Eye... 

alt text Diabetes and alcohol

A man who was fond of wine was offered some grapes at dessert after dinner “Much obliged”, said he,... 

alt text How to choose a right panty

Panties not the best thing on earth but next to best thing on earth say a Chinese proverb. Panties are... 

alt text How nutritious is fenugreek

Fenugreek is a wonder herb and its no wonder that Jews customarily eat fenugreek on the occasion of the... 

alt text How to care for your bonsai

If you have a bonsai plant and you always complaint about the bonsai withering and dying, then probably... 

alt text How nutritious is bottle gourd

Bottle gourd is a wonder vegetable that is curing people worldwide and more and more people are accepting... 

alt text Hormones and headache

Hormonal headache occur only in women since a normal female cycle is associated with various hormonal... 

alt text How to improve your handwriting

Have you ever felt that your writing could be as elegant and distinct as the writing of the signers of... 

alt text How to tackle your double chin

Double chin is a chubby layer of skin hanging below your chin. The facial look of a woman can be improved... 

alt text Benefits of fish and cod liver oil

You consume fresh raw green vegetables and fresh fruits to keep yourself healthy and to prevent you from... 

alt text How to tackle wisdom teeth problems

Wisdom teeth usually appear when you are 17-25 years old. These are the last set of teeth to appear.... 

alt text Follow urine therapy to get rid of diseases

Won’t you be horrified if you are told to drink your urine to remain healthy? Won’t you be amazed...