What is an anti-ageing diet
A “magic bullet” that slows down ageing process is indeed a beautiful dream cherished by...
Hazards caused by drinking too much coffee
Addicted to caffeine? Of course, you will have own reasons such as you are made more alert, energetic...
What is DNA Diet
Nutrigenomics is a relatively new and controversial field of study. Nutritional genomics explores the...
Why is it hard to prick beer-belly balloons
A beer belly is no longer a common sight. The increased consumption of beer has resulted in such a society...
How beneficial is Mr. Bean
Though among the oldest cultivated crops, beans never gets outdated from the list of healthy foods. Beans...
How precious are apricots
The Latin root word of apricot means “precious.” The fruit was found to be precious as it...
How chromium promotes health
Chromium is an essential micro mineral that is increasingly being used as a cosmetic material. Many dermatological...
How to check obesity in children
“Should I try to get my kids to eat a low-carb diet?” Most parents of obese kids are sure to...
Chocolates found to be good for health
Chocolate remains to be a favourite through out our lives. It is one thing both young and old crave for....
What are Post-Exercise foods?
Exercises not only rob you off your glycogen stores but also tear your muscles. So you need to fuel your...
How to plan your meals
Mealtime should always be a time of joyful togetherness. All other foods of the day, (be it the busy...
How to get rid of those junk foods
Junk foods are those foodstuffs that are most likely to lead to health hazards. Junk foods will be rich...
How harmful can be grilling
One more addition to that threatening ‘list of factors that make you look old’. This time, it is...
Importance of iron in our daily diet
If a person does not get enough iron from daily diet, he or she becomes anaemic. This is a condition...
Diet during menopause period
A woman attains menopause when she reaches the end of her period of possible sexual reproduction. It...
How to distinguish Appetite and Hunger
In our everyday lives we tend to use the two words – hunger and appetite – as mutually interchangeable...
How ‘fat burners’ function
All food materials contribute certain amount of calories to our body. Fat deposits are formed when the...
How energy drinks affects health
Energy drink companies compete with each other by claiming that their products increase concentration,...
How dear is oats to our diet
Finding it hard to tolerate wheat stuff in your diet? Scratching your head hard to find a healthy alternative?...
How can a vegetarian diet be made complete?
Vegetarianism is a wise option only if your daily diet is a well-balanced one. A complete vegetarian...
Why Corn should be made a part of our diet
Cereals are granaries of calories. They are the main calorie suppliers to many people. Corn, often referred...
Eat less and feel full
A common question asked by people who are obese is that how can they not feed themselves when dying of...
Pistachios found to be heart friendly
Pistachios are found to be extremely beneficial to heart patients. Apart from being a rich source of...
Importance of water in our daily diet
Water is human body’s vital fuel. Though calorie-free, water is considered as the most important health...
Benefits of the “versatile” Barley
Barley is considered as the first used cereal crop by many ancient religions. Initially cultivated in...
How to say ‘NO’ to Craving
Human beings are gifted with the wonderful ability to associate certain smells, especially those of mouth-watering...
How alcohol strikes hard on low-carb diet
There exist many contradictory views on the effect of alcohol consumption on a low-carb diet. It is true...
Food that calms you down
At the end of a hectic office day, we all tend to keep aside many of our household chores and include...
Low-carb dieting
The firm decision to reduce the carbohydrate content in your diet is what is most necessary. Once you...
Energy drinks Vs Dental Health
Energy drinks have become a part and parcel of a sportsman’s kit to the extent that they are increasingly...
