Vitamins

Beets

The beets fall under the same family as chards and spinach. Beets’ leaves are bitter in taste like chard but are rich...

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Vitamins

Barley

For many centuries the mankind has used the barley plant's seeds and leaves for intellectual nourishment and also as medicines. A great source...

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Vitamins

Almond

The nutrition we get from almonds is just as powerful as what we get from walnuts as they share many properties. Monounsaturated fats

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Vitamins

Blueberries

Blueberries are also called as bilberries, blaeberries or whinberries are named for their velvet textured, deep-blue color. These juicy berries are one of...

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Vitamins

Broccoli

Broccoli is a cool-season biennial crucifer. Its Latin name is Brassica oleracea var. italica, and origin is Mediterranean region. This belongs to the...

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