Vitamins

Blackberries

Just like raspberries, the blackberries are bramble fruits. The roots of the plant live indefinitely and send off the bristled (thorn like) canes...

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Vitamins

Almond

The nutrition we get from almonds is just as powerful as what we get from walnuts as they share many properties. Monounsaturated fats

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Vitamins

Beets

The beets fall under the same family as chards and spinach. Beets’ leaves are bitter in taste like chard but are rich...

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