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	<title>Health, Fitness, Glamour Online Magazine &#187; Vitamins</title>
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	<link>http://www.magazine.ayurvediccure.com</link>
	<description>Health, Fitness, Glamour Online Magazine</description>
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		<title>How nutritious is gooseberry</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-gooseberry/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-gooseberry/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 04:07:06 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Gooseberry for Hair]]></category>
		<category><![CDATA[gooseberry in ayurvedic and herbal solutions]]></category>
		<category><![CDATA[gooseberry juice]]></category>
		<category><![CDATA[Gooseberry Nutrition Facts]]></category>
		<category><![CDATA[hypoglycemic patients]]></category>
		<category><![CDATA[mineral content in gooseberry]]></category>
		<category><![CDATA[Properties Of Gooseberry]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=6003</guid>
		<description><![CDATA[The words of elders are like gooseberry: bitter at first, then sweet. This analogy best describes the taste of translucent, nutritious and wonderful gooseberry. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious is bitter gourd</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-bitter-gourd/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-bitter-gourd/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 10:47:53 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Bitter Gourd Juice For Diabetics]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[eye disorders]]></category>
		<category><![CDATA[health benefits of bitter gourd]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Medicinal Properties Of Bitter Gourd]]></category>
		<category><![CDATA[Nutritional Value Of Bitter Gourd]]></category>
		<category><![CDATA[Thiamin Sources]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5984</guid>
		<description><![CDATA[What comes first in your mind when you think of bitter gourd? Obviously, its strong and bitter taste. Although this vegetable tastes bitter]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious is fenugreek</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-fenugreek/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-fenugreek/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:58:15 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[abscesses]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[breast enlargement]]></category>
		<category><![CDATA[Fenugreek blood sugar]]></category>
		<category><![CDATA[fenugreek sprouts]]></category>
		<category><![CDATA[How to Sprout Fenugreek]]></category>
		<category><![CDATA[labor induction]]></category>
		<category><![CDATA[lactating women]]></category>
		<category><![CDATA[vaginal discharge]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5950</guid>
		<description><![CDATA[Fenugreek is a wonder herb and its no wonder that Jews customarily eat fenugreek on the occasion of the New Year. In Jewish mythology fenugreek signifies that merits will increase.]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-is-fenugreek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious is bottle gourd</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-bottle-gourd/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-bottle-gourd/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 04:19:26 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[calabash gourd]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[health benefits of bottle gourd]]></category>
		<category><![CDATA[Health Benefits of Bottle Gourd and Its Juice]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[jaundice]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[nutrition in bottle gourd]]></category>
		<category><![CDATA[vitamins and minerals content of bottle gourd]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5920</guid>
		<description><![CDATA[Bottle gourd is a wonder vegetable that is curing people worldwide and more and more people are accepting it in their lifestyles after realizing the benefits achieved by its consumption.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are pineapples</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-pineapples/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-pineapples/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:49:23 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Health Benefits of Pineapple]]></category>
		<category><![CDATA[nutrtion in pineapples]]></category>
		<category><![CDATA[Pineapple Juice Health Benefits]]></category>
		<category><![CDATA[Vitamins and minerals content of pineapple]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5784</guid>
		<description><![CDATA[Do you know which fruit did Christopher Columbus introduce to Europe? No, you are wrong, it is not orange, its pineapple. Did you know that fresh pineapple ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-are-pineapples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are papayas</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-papayas/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-papayas/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:29:31 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Citrus papaya]]></category>
		<category><![CDATA[Nutritional Benefits of Papaya]]></category>
		<category><![CDATA[Papaya Nutrition Facts]]></category>
		<category><![CDATA[Papaya Rich In Vitamins]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5781</guid>
		<description><![CDATA[Papaya was called ‘fruit of the angels’ by Conquistadors because of its heavenly taste. Papaya is said to be the most easily grown fruit and boon for many diseases and physical ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-are-papayas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are guavas</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-guavas/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-guavas/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:07:25 +0000</pubDate>
		<dc:creator>pradeep</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Guava Fruit for Vitamin C]]></category>
		<category><![CDATA[Guava fruit juice]]></category>
		<category><![CDATA[Guava Nutrition Facts]]></category>
		<category><![CDATA[Health Benefits of Guava]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5777</guid>
		<description><![CDATA[If you thought that oranges were the richest source of vitamin C, you need to think again. You need to think of guava. One guava provides 165 mg of vitamin C ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-are-guavas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Chillies</title>
		<link>http://www.magazine.ayurvediccure.com/benefits-of-chillies/</link>
		<comments>http://www.magazine.ayurvediccure.com/benefits-of-chillies/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:26:15 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Benefits of Chillies]]></category>
		<category><![CDATA[Chilli Nutrition Facts]]></category>
		<category><![CDATA[Health benefits of chillies]]></category>
		<category><![CDATA[Source for Chile]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5487</guid>
		<description><![CDATA[Did you know that the chillies that lead to your tongue burning hot and tears rolling down your eyes can be beneficial too? There are various benefits of consuming chillies and this article will highlight such benefits.]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/benefits-of-chillies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The function of vitamin supplements</title>
		<link>http://www.magazine.ayurvediccure.com/the-function-of-vitamin-supplements/</link>
		<comments>http://www.magazine.ayurvediccure.com/the-function-of-vitamin-supplements/#comments</comments>
		<pubDate>Tue, 05 May 2009 11:31:21 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Absorption of vitamins]]></category>
		<category><![CDATA[Folic Acid Functions in the Body]]></category>
		<category><![CDATA[Liquid Vitamins]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5465</guid>
		<description><![CDATA[Most people consume supplements in capsule form because it includes various vitamin components in an uncomplicated form.  Nowadays, the available liquid vitamins and supplements ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/the-function-of-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are berries</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-berries/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-berries/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 10:34:47 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Benefits of Berries]]></category>
		<category><![CDATA[Nutritious Berries]]></category>
		<category><![CDATA[Nutritious Blueberries]]></category>
		<category><![CDATA[Strawberries Nutritious and Healthy]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5394</guid>
		<description><![CDATA[Leave gathering wild berries in the woods; have you ever even had the privilege of picking up berries right from a garden? If so, you are sure to have thought about how amazingly fresh they are]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-are-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why should your meals be protein-packed</title>
		<link>http://www.magazine.ayurvediccure.com/why-should-your-meals-be-protein-packed/</link>
		<comments>http://www.magazine.ayurvediccure.com/why-should-your-meals-be-protein-packed/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:31:51 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Animal protein meals]]></category>
		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Protein-Packed Nutritious Meals]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5377</guid>
		<description><![CDATA[All meals, whether they may be animal or plant in origin, do contain some protein in them. However, the amount of protein present in animal foods is found to be higher than those present in plants]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/why-should-your-meals-be-protein-packed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to gain weight through diet</title>
		<link>http://www.magazine.ayurvediccure.com/how-to-gain-weight-through-diet/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-to-gain-weight-through-diet/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 04:39:16 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[How To Gain Weight and Build Muscle Fast]]></category>
		<category><![CDATA[How to Gain Weight Through Diet]]></category>
		<category><![CDATA[Weight Gain Diet]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5353</guid>
		<description><![CDATA[Gaining weight does not relate to eating everything that comes in your sight. It should be based on their nutritional content that you should consume food stuffs]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-to-gain-weight-through-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How important are the natural antioxidants</title>
		<link>http://www.magazine.ayurvediccure.com/how-important-are-the-natural-antioxidants/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-important-are-the-natural-antioxidants/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 11:13:08 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidants Coenzyme q10]]></category>
		<category><![CDATA[Antioxidants Vitamin C]]></category>
		<category><![CDATA[Natural Antioxidants]]></category>
		<category><![CDATA[Vitamin E Antioxidant]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5159</guid>
		<description><![CDATA[Natural antioxidants work in unison for providing ultimate protection to your body. The five basic natural antioxidants are Vitamin C, Vitamin E, Coenzyme Q 10, Lipoic acid and Gluthatione. ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-important-are-the-natural-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are dairy products</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-dairy-products/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-dairy-products/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 10:22:18 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Low Fat Dairy Products]]></category>
		<category><![CDATA[Low Fat Milk nutrition]]></category>
		<category><![CDATA[Nutrients in milk and dairy products]]></category>
		<category><![CDATA[Nutrition Dairy Products]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5142</guid>
		<description><![CDATA[Dairy products, as a food group, include milk and milk products. Cheese, yoghurt and fromage frais also come under this category. Milk itself is made available in different varieties]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/how-nutritious-are-dairy-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Beta-Carotene</title>
		<link>http://www.magazine.ayurvediccure.com/what-is-beta-carotene/</link>
		<comments>http://www.magazine.ayurvediccure.com/what-is-beta-carotene/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:18:16 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Beta Carotene Cancer Heart Disease]]></category>
		<category><![CDATA[Beta Carotene Nutrition]]></category>
		<category><![CDATA[Beta Carotene Sources]]></category>
		<category><![CDATA[What is Beta Carotene]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5107</guid>
		<description><![CDATA[Beta-carotene is a natural chemical that belongs to the category of carotenes or carotenoids. Carotenes are present in almost all the coloured fruits and vegetables.]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/what-is-beta-carotene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the health benefits of conjugated linoleic acid</title>
		<link>http://www.magazine.ayurvediccure.com/what-are-the-health-benefits-of-conjugated-linoleic-acid/</link>
		<comments>http://www.magazine.ayurvediccure.com/what-are-the-health-benefits-of-conjugated-linoleic-acid/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:20:21 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Conjugated Linoleic Acid]]></category>
		<category><![CDATA[Effects of conjugated linoleic acid on body fat]]></category>
		<category><![CDATA[Health Benefits of Conjugated Linoleic Acid]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5081</guid>
		<description><![CDATA[Linoleic acid is an unsaturated fatty acid with the chemical composition of C17H31COOH.  It is important to our body and is mainly supplied by drying oils]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/what-are-the-health-benefits-of-conjugated-linoleic-acid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the sources of vitamin K</title>
		<link>http://www.magazine.ayurvediccure.com/what-are-the-sources-of-vitamin-k/</link>
		<comments>http://www.magazine.ayurvediccure.com/what-are-the-sources-of-vitamin-k/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:06:10 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Function of Vitamin K]]></category>
		<category><![CDATA[sources of vitamin K]]></category>
		<category><![CDATA[Vitamin K deficiency]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5077</guid>
		<description><![CDATA[The "K" of this vitamin has been derived from the German word "koagulation." Coagulation relates to the process of blood clotting. ]]></description>
		<wfw:commentRss>http://www.magazine.ayurvediccure.com/what-are-the-sources-of-vitamin-k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who all need folate</title>
		<link>http://www.magazine.ayurvediccure.com/who-all-need-folate/</link>
		<comments>http://www.magazine.ayurvediccure.com/who-all-need-folate/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 10:04:39 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Folate Absorption]]></category>
		<category><![CDATA[Folate and Vitamin B]]></category>
		<category><![CDATA[Folate deficiency]]></category>
		<category><![CDATA[symptoms of folate deficiency]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=5027</guid>
		<description><![CDATA[Folate forms part of the Vitamin B complex. It is a water-soluble vitamin that occurs naturally in food. Folic acid is the synthetic form of folate]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How important in Vitamin E</title>
		<link>http://www.magazine.ayurvediccure.com/how-important-in-vitamin-e/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-important-in-vitamin-e/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:33:55 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant Vitamin E]]></category>
		<category><![CDATA[Vitamin E Alpha Tocopherol]]></category>
		<category><![CDATA[Vitamin E Deficiency]]></category>
		<category><![CDATA[Vitamin E Sources and Function]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4999</guid>
		<description><![CDATA[Vitamin E is a fat-soluble vitamin. It exists in eight forms. Each of the eight forms of this vitamin has different biological functions to perform]]></description>
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		<title>How nutritious are grapes</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-grapes/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-grapes/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 06:05:40 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidants in grape.]]></category>
		<category><![CDATA[Grape Nutrition]]></category>
		<category><![CDATA[Health Benefits of Grape]]></category>
		<category><![CDATA[How to Prevent Coronary Artery Disease]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4969</guid>
		<description><![CDATA[Recent studies indicate that grapes play an extremely positive role in preventing coronary artery disease. This disorder is generally caused by the increased ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How nutritious are strawberries</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-strawberries/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-strawberries/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 04:53:22 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Ellagic Acid in Strawberries]]></category>
		<category><![CDATA[Nutritional value of Strawberries]]></category>
		<category><![CDATA[Strawberries Nutritious and Healthy]]></category>
		<category><![CDATA[Strawberry Nutrition Facts]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4940</guid>
		<description><![CDATA[Experts consider strawberries as superstars among fruits when it comes to their anti-oxidant power. A mere cup of strawberry ]]></description>
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		<title>The nutritious content of tubers</title>
		<link>http://www.magazine.ayurvediccure.com/the-nutritious-content-of-tubers/</link>
		<comments>http://www.magazine.ayurvediccure.com/the-nutritious-content-of-tubers/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 11:36:09 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Nutritious tubers]]></category>
		<category><![CDATA[source of dietary fiber]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[Sources of Carbohydrates]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4900</guid>
		<description><![CDATA[The term ‘tuber’ brings to our minds various underground victuals such as cassava, sweet potato, potato and yam. As with all crops, the nutritional composition of roots and tubers ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nutritional value of tomatoes</title>
		<link>http://www.magazine.ayurvediccure.com/nutritional-value-of-tomatoes/</link>
		<comments>http://www.magazine.ayurvediccure.com/nutritional-value-of-tomatoes/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:23:13 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Health Benefits Of Tomato]]></category>
		<category><![CDATA[Nutritional Value of Tomato]]></category>
		<category><![CDATA[Tomatoes and cancer]]></category>
		<category><![CDATA[Tomatoes prevent cancer]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4858</guid>
		<description><![CDATA[The round red tomatoes are a storehouse of many vital minerals and vitamins. They are known for their abundance of vitamin C]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How nutritious are lemons</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-lemons/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-lemons/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:16:26 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Benefits of lemon]]></category>
		<category><![CDATA[Benefits of Lemon Juice]]></category>
		<category><![CDATA[Nutritional Value of Lemon]]></category>
		<category><![CDATA[Sources of Vitamin C]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4834</guid>
		<description><![CDATA[The lemon is a fruit, the nutritional value of which often goes overlooked. We often use lemon juice to garnish or to add flavor. But, in reality, lemon is a rich source ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious are mangoes</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-mangoes/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-mangoes/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:56:56 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Mango and health]]></category>
		<category><![CDATA[Mango and Mango Leaves]]></category>
		<category><![CDATA[Mango Nutrition]]></category>
		<category><![CDATA[Vitamins in Mangoes]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4813</guid>
		<description><![CDATA[Mangoes are found to be the most perfect choice of all fruits for replenishing mineral salts, vitamins and energy after a strenuous session of physical exercise]]></description>
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		</item>
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		<title>How nutritious are radishes</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-are-radishes/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-are-radishes/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:49:08 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Calories in Radishes]]></category>
		<category><![CDATA[Health Benefits of Radishes]]></category>
		<category><![CDATA[Nutritional Value of Radishes]]></category>
		<category><![CDATA[Root vegetable]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4789</guid>
		<description><![CDATA[Radishes are root vegetables that are similar to beetroots or turnips in appearance and texture. But, radishes are often characterized by their rich flavor. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are eggplants nutritious</title>
		<link>http://www.magazine.ayurvediccure.com/are-eggplants-nutritious/</link>
		<comments>http://www.magazine.ayurvediccure.com/are-eggplants-nutritious/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:55:35 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Calories in Eggplant]]></category>
		<category><![CDATA[Eggplant Nutrition Facts]]></category>
		<category><![CDATA[Eggplant Nutritional Value]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4761</guid>
		<description><![CDATA[True, eggplants cannot boast of high nutritional value like other vegetables. But, this does not mean that it is devoid of any nutritional merit]]></description>
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		<item>
		<title>How nutritious is pomegranate</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-pomegranate/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-pomegranate/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:10:29 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Benefits of Pomegranate Juice]]></category>
		<category><![CDATA[Calories in Pomegranates]]></category>
		<category><![CDATA[Nutritional Value of Pomegranate]]></category>
		<category><![CDATA[Pomegranate Nutrition Facts]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4746</guid>
		<description><![CDATA[Man knows the nutritious value of pomegranates since the ancient days. The fruit, with a rounded hexagonal shape, is a native to the Middle East]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How nutritious is spinach</title>
		<link>http://www.magazine.ayurvediccure.com/how-nutritious-is-spinach/</link>
		<comments>http://www.magazine.ayurvediccure.com/how-nutritious-is-spinach/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 09:02:01 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Boiled Spinach]]></category>
		<category><![CDATA[Iron in Spinach]]></category>
		<category><![CDATA[Nutritional Value of Spinach]]></category>
		<category><![CDATA[Nutritious Spinach]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4712</guid>
		<description><![CDATA[Spinach is known in the world of nutrition as “power” food. It is packed to its very brim with essential nutrients. It deserved to be made the star of your daily menu]]></description>
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		</item>
		<item>
		<title>What are the dietary sources of magnesium</title>
		<link>http://www.magazine.ayurvediccure.com/what-are-the-dietary-sources-of-magnesium/</link>
		<comments>http://www.magazine.ayurvediccure.com/what-are-the-dietary-sources-of-magnesium/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 11:41:24 +0000</pubDate>
		<dc:creator>editor9</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Magnesium Deficiency]]></category>
		<category><![CDATA[Magnesium in diet]]></category>
		<category><![CDATA[Presence of Magnesium]]></category>
		<category><![CDATA[Sources of Magnesium]]></category>

		<guid isPermaLink="false">http://www.magazine.ayurvediccure.com/?p=4686</guid>
		<description><![CDATA[Magnesium is the fourth most abundant mineral present in the human body. We require this mineral in adequate amounts for the healthy functioning of our body systems. ]]></description>
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