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alt text If not for milk, what else?

Does the sight of milk itself make you turn your head in disgust? Wondering how you will manage to get... 

alt text Nutritional value of honey

Everything about honey is sweet. Nectar, from which honey is extracted consist of sucrose and water.... 

alt text Osteoarthritis and Nutrition

Osteoarthritis is caused by the constant wearing away of joint cartilages. Mainly due to old age, the... 

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“Vitamin D” is an all-inclusive term that refers to all the many forms of this vitamin. The... 

alt text Causes and symptoms of Beriberi

Beriberi is a deficiency disorder that affects the nervous system. Though rare, cardiovascular and gastrointestinal... 

alt text What are Nutrient Deficiency Diseases?

Nutrient deficiency diseases occur when there is an absence of nutrients in the body. This stage is commonly... 

alt text Importance of Water-soluble vitamins

B-complex vitamins together with Vitamin C forms the category of water-soluble vitamins. B-complex is... 

alt text The nutrient rich egg

Poor egg was thrown out of our daily diets for the past two decades owing to the scientific reports that... 

alt text Why Brown-But Not White-Rice is Healthier

Brown Rice can be defined those grains with an intact kernel that is surrounded by layers of cellulose.... 

alt text Are vitamin supplements important for children?

Vitamins play a major role in ensuring the efficient functioning of our body. Vegetables and fruits are... 

alt text Natural vitamins in fruits

‘Vitamin’ is a general term that includes both natural and synthetic ones. Natural vitamins are much... 

alt text Vitamins for healthy hair

Glossy hair locks, by no doubt, is a crowning glory. Good hair is something that we take for granted.... 

alt text Anti aging vitamins

We all love to celebrate out birthdays. But rarely do we realise that as we turn older we are getting... 

alt text Artichokes

Artichoke’s botanical name, Cynara scolymus, is derived from the Latin canina that means canine and... 

alt text Barley

For many centuries the mankind has used the barley plant’s seeds and leaves for intellectual nourishment... 

alt text Asparagus

Asparagus is a green vegetable that is quite similar to a spear having budding head. Growing mainly in... 

alt text Almond

The nutrition we get from almonds is just as powerful as what we get from walnuts as they share many... 

alt text Bananas

The banana plant is a big perennial herb having leaf sheaths that make a trunk-like pseudo stems. The... 

alt text Avocado

It is observable from lots of research that during the time of the Spanish conquest the fruit avocado... 

alt text Apricots

Apricot is an important fruit crop that is said to have come from China and to have been brought to Italy... 

alt text Apple

Everyone has heard, “an apple a day keeps the doctor away.” Well, it will surely take more... 

alt text Broccoli

Broccoli is a cool-season biennial crucifer. Its Latin name is Brassica oleracea var. italica, and origin... 

alt text Blackberries

Just like raspberries, the blackberries are bramble fruits. The roots of the plant live indefinitely... 

alt text Beets

The beets fall under the same family as chards and spinach. Beets’ leaves are bitter in taste like... 

alt text Blueberries

Blueberries are also called as bilberries, blaeberries or whinberries are named for their velvet textured,... 

alt text Holy basil

The Holy Basil, known regionally as Tulsi is a supreme herb that is more than a plant for any Hindu.... 

alt text Food for Vitamins b-12 and b-12 Complex

There are various sources of food for vitamins b-12 and b-12 complex listed below · B1 - thiamine · B2... 

alt text Liquid vitamins for Infants

Vitamin supplements have been around for a long time – the first vitamins were discovered around one... 

alt text Vitamins for your Hair

Hair vitamins can do more to promote healthy hair growth than any shampoo or conditioner. Your diet profoundly... 

alt text Vitamins for Weight Management

Weight loss has become a major concern for millions of people across the globe, these days. People are... 

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