Causes of dandruff

Dandruff is a menace, the consequences of which do not need to be explained. Those shiny white scalp scales irritates all alike.  Dandruff poses severe threat when the skin also starts to be infected. As the hair gets combed, scales from the scalp falls down and settles on eyebrows and clothes. The major causes of dandruff include lack of general hygiene, intake of wrong foods, constipation, and a low immunity level due to infectious diseases. Emotional tension, harsh shampoos, exhaustion and exposure to severe cold can also cause dandruff.

Diet changes are found to be highly effective in controlling this problem. Spicy and oily food should be completely discarded as it will promote the fast spreading of dandruff. Your dining table should be made greener by adding more fresh fruits and green vegetables. As far as possible, ensure that you take in only freshly cooked food and completely avoid tinned or canned food stuffs. Strong tea and coffee are also found to be favorable for the spread of dandruff.

The most important step to take against dandruff is to keep your scalp and hair clean. A clean scalp is one that does not provide space for dead cells to accumulate. Herbal shampoos are found to be more effective in controlling dandruff. Hair should be brushed well at least twice a day. This will ensure proper blood circulation to the scalp and will also take away the occasional white flakes of dandruff that comes in its way. The best way to comb your hair is to bend forward towards the ground and brush from the nape of the neck towards the top of the head. Exposing the hair to proper sunshine is also found to lower the widespread of dandruff. Massaging the scalp regularly with effective hair oil is also found to be beneficial in checking dandruff and promoting hair growth. Lime is both an excellent anti-dandruff cleanser and an effective conditioner.

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