Back pain – though it is a disorder, is never taken all that seriously. It is an ailment that affects almost everyone in their lifetimes.
It is a serious issue and if its not taken care of can take monstrous proportions. Yet for all this, there are certain simple things that one can do to keep this issue of back pain in check.
Mild exercises when you have back pain can actually help you de-stress and find relief from back pain. To start mildly is the key. There is always a tendency for the back pain to feel little worse as you begin; yet it should not be a major concern. Exercises should be such that it eases the back and doesn’t stress it out further. Walking over short distances, stretching, mild swimming is exercises that are advisable.
Cure for lower back pain
Cure for lower back pain #1: Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.
Cure for lower back pain #2: Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
Cure for lower back pain #3: Never twist while lifting this can have bad effect on your vertebrates.
Cure for lower back pain #4: Avoid lifting heavy objects in the last couple of weeks of your pregnancy.
Cure for lower back pain #5: Do not sit in couches, always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
Cure for lower back pain #6: Apply St. john’s wort directly to the back area. CAUTION: Do not suntan, this oil makes your skin very sensitive to the sun.
Arthcare capsule is very useful in below mentioned conditions –
* Relieving Back pain.
* Increases mobility instantly in muscles and joints
* Possesses anti-inflammatory action that can reduce the swelling and pain simultaneously
* Keeps you free from moderate to severe pain with regular use
* Nourishes Joint Cartilage
Arthcare is an anti-inflammatory herbal oil, which not only helps relieving pain but also strengthens the bone tissues. Arthcare oil also beefs up the skeletal and the neuromuscular systems, giving comfortable movements of joints and muscles with no crackling sounds. It is helpful in:
– Rheumatoid Arthritis
– Shoulder Pain
– Back Pain