Since there is no cure for the common cold, treatment has two goals: to make you feel better and to help you fight off the virus.
Lots of rest is the key. You may find you need 12 hours of sleep each night, so don’t set that alarm. You’ll be most comfortable in a warm, humid environment. It’s also important to drink lots of water. This makes mucus flow more freely and helps with congestion.
No specific cure for the common cold exists i.e. for the virus that is causing your cold, but in treating your symptoms you can find relief. For aches and pains accompanied by a fever of 100.5 degrees or higher, give Tylenol rather than aspirin to avoid the risk of Reye’s syndrome, a sometimes fatal condition that occurs in children with viral illnesses, especially if they have taken aspirin. If your throat is sore, gargle as often as you like with salt water (1/2 teaspoon salt in 1 cup water).
Think twice before using heavily advertised over-the-counter cold and flu medications, which likely contain drugs for symptoms you don’t have and therefore may result in needless overtreatment. Avoid them entirely for children under age 13. Even cold preparations marketed especially for children don’t seem to work for this age group, and the drugs commonly induce drowsiness, making everything worse.
Cure for the common cold
The following are some food and fluid recommendations as a part of cure for common cold. Most will not cure a cold, but they may help a person deal well with the symptoms:
• Drinking plenty of fluids and getting lots of rest when needed is still the best bit of advice to ease the discomforts of the common cold. Water is the best fluid and helps lubricate the mucous membranes. (There is no evidence that drinking milk will increase or worsen mucus, although milk is a food and should not serve as fluid replacement.)
• Chicken soup does indeed help congestion and body aches. The hot steam from the soup may be its chief advantage as a cure for common cold, although laboratory studies have actually reported that ingredients in the soup may have anti-inflammatory effects. In fact, any hot beverage may have similar soothing effects from steam. Ginger tea, fruit juice, and hot tea with honey and lemon may all be helpful.
• Spicy foods that contain hot peppers or horseradish may help clear sinuses and can be cure for common cold.
• Foods rich in vitamins A and C are always recommended and may be helpful during a respiratory infection. They include oranges, kiwi, and tomatoes for vitamin C, and sweet potatoes, spinach, and broccoli for vitamin A. Buy Vitamin C Supplements here
• Decongestant nasal sprays are also considered as a cure for common cold Adults shouldn’t use decongestant drops or sprays for more than a few days because prolonged use can cause chronic inflammation of mucous membranes. And children shouldn’t use decongestant drops or sprays at all. There’s little evidence that they work in young children, and they may cause side effects.
The licorice or Yathtimadhu is widely been used by Ayurvedic practitioner in various diseases.
* Any burning problem as it is best soothing agent.
* To treat upper respiratory tract infection especially cough and cold
* Help in curing various skin diseases
* Best for any allergic and inflammatory conditions
Ginger is very essential herb in medicine as a carminative and gastrointestinal stimulant. Ginger is reported to contain an anti-histaminic factor
Uses of Ginger
There are some prime indications where the ginger gets you best results
* Inflammation and pain
* Cough and cold