What causes water retention –
If you don’t drink enough water, your body isn’t sure when it’s going to get any more so it starts to conserve water and retain it in fatty deposits and other tissues.
The other main cause is poor blood circulation. Your body can’t move everything around fast enough to get it used, processed and disposed of before it starts to become stored as excess. Water retention is then a classic side effect.
Finally, a high level of toxins stored around the body stops water from getting out again once it’s been stored. (Toxins are the byproduct of processing a poor diet or particular items such as alcohol or day-to-day air pollution). Whatever the case is, here you require cure for water retention.
The cure for water retention (swelling caused by fluid retention) should be directed at the underlying cause, following careful diagnosis. Treatment options will also vary according to the severity of the symptoms. For example, pulmonary edema is a potentially life-threatening condition and needs immediate treatment. This is because excess fluid in the lungs adversely affects the transfer of oxygen from the lungs to the bloodstream. Pulmonary edema commonly requires supplemental oxygen, mechanical ventilation (eg. a respirator which forces air into the lungs), and several medications.
Edema and fluid retention caused by hypothyroidism can only be relieved by treating the thyroid malfunction with thyroxine. Other, milder forms of edema caused by water retention unrelated to specific medical conditions may be treated differently. Here is a short outline of some treatment options.
Physical exercise helps to cure for water retention since they widen blood vessels. This leads to an increase in the amount of fluid that goes to the kidneys to be excreted. How much exercise helps to reduce fluid retention? A thirty minute workout or brisk walk, three times a week should help your body to let go of excess water.
For women who want cure for water retention in the days before menstruation, dietitians typically recommend small meals or snacks spaced about three hours apart. These meals should be rich in starchy foods like breads, crackers, pasta, cereals, potatoes and rice (note: wholegrain varieties are best). This type of eating maintains steady blood sugar levels and prevents the body from taking stored sugar out of the cells and replacing it with extra water. Drinking plenty of water also helps reduce fluid retention. A well-hydrated body is less likely to retain extra water.
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