Aromatherapy is considered to be one of the best therapies to heal one self. It is caring and nurturing in a very satisfactory level. Aromatherapy is effectual in dealing with distress, depression and its associated disorders. Depression is an umbrella term that encompasses a spectrum of health issues and ailments that could end up in to more serious illness.
There has been always a great link between depressive disorder and aromatherapy. However, aromatherapy cannot solve the root of this issue, but aromatherapy essences got a soothing and positive impact on the mind and emotion. It will help patient relaxing, provide energy and create a feeling of overall wellbeing. Aromatherapy helps in mild forms of depression as it eases the mental fatigue and helps with brining sound and peaceful sleeps. Depressive disorders, such as unidentified digestive problems, distress and other mental problems, can be healed through Aromatherapy.
In aromatherapy, it is important that one has to go for appropriate blend to apply for massage, bath, diffuser and personal perfume that in turn, can all be helpful healing health ailments. In extreme cases of depression, it is necessary to include additional support and other medical sciences. Few commonly used essential oils to heal depressive disorders include holy basil, bergamots, Salvia clarea, geranium and lavender. Other includes lime, sandalwood, orange, ylang ylang and jasmine, neroli, rose etc.
Let us look at some of them:-
Ylang ylang – This wonder herb helps balancing and calming emotional impacts. This is good relaxant used for anxiety, depression and insomnia.
Clary Sage – This is helpful treating insomnia, anxiety and depression.
Lavender – has been used to heal nervous system disorders like depression, headaches, hypertension, insomnias, migraines, nervous tensions, stress related conditions etc.
Bergamot – this is calming uplifting oil that works efficiently against tension, headache and various anxieties either through massages or a diffuser.
Holy Basil – This is used healing fatigue, anxiety and depression.
Rose is always been considered to be good for entire nervous system and its disorders
Sandalwood has got natural sedative properties that treat depression and tension.
Geranium – this is powerful on various depressive moods and negative energies. It helps overcoming such problems and replaces them with feelings of wellbeing.