Depression is a common and very serious illness. It is not just sadness or being moody but it is a mental health disorder that can affect the way you eat and even sleep.
This means this disorder does not only affects the mind but the whole body as well. This is because when you are depressed you are most likely to have food cravings and fall into excessive eating. This would obviously lead to massive weight gain. The consequences can be deadly due to obesity, heart attack, suicide and any other resultant disease.
You can not simply “think” depression away and the most unsettling thing about is that while the people have a single episode of depression many have episodes that recur? If you think free natural cure for depression you should know certain things.
Some free natural cure for depression
Most everyone is aware that fruits and vegetables contain minerals, vitamins and trace elements that are needed by our bodies to function properly. For example, green vegetables are said to be rich in iron and promote optimal hair and nail growth. Similarly, the body requires nutritional elements to fight and prevent depression. When it comes to natural anti-depressants, there are several herbs, fruits or vegetables available for you to choose from and all of them are free natural cure for depression.
The pomegranate, the chamomile and basil leaves among others, are considered highly beneficial herbs that the body can use to fight and prevent depression. Our eating patterns and sleeping patterns will be a primary consideration in our efforts to stave off depression. These two processes when properly co-ordinate can also contribute to a natural cure for depression.
If you search for free natural cure for depression, known that experts believe that in order to get deep sleep at night, you are required to go to bed at least four hours after consuming your meal. It has also been suggested that you need to sleep at least three to four hours before midnight if you want an astute mind and an energetic body. Those attributes are clearly important in your fight against depression. As you can see there are several non prescription products and practices that will lend themselves to a natural cure for depression.
Some other free natural cure for depression
Licorice tea is helpful depression treatment. No more than three cups of tea should be used per day of licorice tea. This remedy is very useful and one of the simple free natural cure for depression
5HTP is a substance extracted from the seedpods of the plant called Griffonia simplicifolia. It produces serotonin in the body and helpful in relieve depression.
An Apple eaten with milk and honey is very good to uplift a mood is a free natural cure for depression
A neutral immersion bath for one hour daily is also helpful in the free natural cure for depression
The root of asparagus is useful in the treatment of depression. One or two grams of the powder of the dry root of asparagus can be taken once daily. This is one of the good free natural cures for depression
Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial as a free natural cure for depression
Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water and drink this tea twice in a day – very useful as free natural cure for depression
Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day. This is a good as free natural cure for depression.
Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system and this can be one of the free natural cures for depression one might be looking for.
Ashwagandha, also known as “Winter Cherry,” improves the body’s ability to maintain physical effort and helps the body to tackle various types of stress. Perhaps the most famous Ayurvedic immune booster herb that is used in many tonics and formulas, Ashwagandha is a revitalizing herb that maintains proper nourishment of the tissues, particularly muscles and bones.
Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps to cope with life’s daily stress.
A combination of memory booster herbs like BRAHMI, ASHWAGANDHA, VACHA, MULATHI which guards against stress, depression and improves learning ability in a natural way.
* Improve concentration and memory
* Accelerates brain function and improves leaving ability
* Relieves mental and physical stress
* Restores co-ordination between mind and body
* Relieves tension & anxiety