The incidence of depression has been growing at a phenomenal rate but the positive factor here is that people no longer fell stigmatized by acknowledging that they have a problem. The awareness has set in and once this hurdle is crossed, treating depression is possible.
The effects of depression can be traumatizing and the individual suffering from it feels emotionally, physically and even spiritually assaulted but there are many herbal remedies for depression available. It is an illness and one that has to be treated before it becomes too late.
SAMe – S-adenosylmethionine (SAM-E) is an amino acid and is one of the important herbal remedies for depression that is used in the treatment of depression. SAMe is an essential amino acid required to maintain healthy neurotransmitter processes in the brain. People suffering from depression often have deficient quantities of certain brain chemicals. SAMe works fast to increase these levels and improve these deficient factors with little or no side effects.
5HTP – 5-Hydroxytryptophan (5-HTP) is an amino acid that is one of the important herbal remedies for depression the intermediate step between tryptophan and the important brain chemical serotonin, a strong neurotransmitter in the brain. It specifically targets symptoms caused by low seratonin levels such as feeling down, changes in sleep patterns, etc. 5HTP has also been successful as a weight loss aid by suppressing the appetite.
Ginkgo Biloba – Ginkgo is one of the important herbal remedies for depression found to be useful in relieving depression, especially in the elderly who suffer reduced blood flow to the brain, according to results form clinical trials. It is a powerful antidepressant and antioxidant that increases blood flow to the brain and other parts of the body. This improved blood circulation increases memory, promotes cardiovascular health and alleviates symptoms of Alzheimer’s patients.
Siberian Ginseng -Siberian ginseng improves the balance of important neurotransmitters (including serotonin, dopamine, norepinephrine, and epinephrine) in the brain. Its various varieties are referred to as an adaptogen, a substance that assists body in adapting to external physical stresses. Ginseng is believed to stimulate the immune system, enhance abstract thinking and improve aerobic capacity. Ginseng may also benefit people with diabetes by regulating blood sugar levels.
When nutritional or hormonal imbalances are present with symptoms of anger, anxiety, frustration and/or guilt, the herbs for depression must be used with oils of Rosemay, Lemon, Bergamot or Clary Sage, good for fatigue, lack of concentration, despair and grief or Rose, Lavender and Sandalwood when the patient experiences mental hyperactivity and restlessness and is one of the important herbal remedies for depression.
Along with herbs for depression, if you have any symptoms; walk, exercise, go to the movies or participate in activities that make you feel better but don’t forget to consult a professional to get appropriate diagnosis and treatment.
Ashwagandha, also known as “Winter Cherry,” improves the body’s ability to maintain physical effort and helps the body to tackle various types of stress. Perhaps the most famous Ayurvedic immune booster herb that is used in many tonics and formulas, Ashwagandha is a revitalizing herb that maintains proper nourishment of the tissues, particularly muscles and bones.
Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps to cope with life’s daily stress.
A combination of memory booster herbs like BRAHMI, ASHWAGANDHA, VACHA, MULATHI which guards against stress, depression and improves learning ability in a natural way.
* Improve concentration and memory
* Accelerates brain function and improves leaving ability
* Relieves mental and physical stress
* Restores co-ordination between mind and body
* Relieves tension & anxiety