Many people use natural supplements and herbs to help lose weight naturally. This form of Herbal weight loss is considered safe and effective. You can improve health by losing weight by not hurting your body in the process.
Thermogenic herbs (most classified as stimulants) used for Herbal weight loss contain substances like caffeine that speed up body functions like heart rate, digestion, and respiration. Their effects may get you up off the couch and keep you moving. Some Thermogenic herbs used for Herbal weight loss, like green tea, nettle, and dandelion are safe as, or safer, than prescription and over the counter weight loss drugs.
Other herbs used for Herbal weight loss, act as diuretics (water reducers) by causing water weight loss. Buchu and uva-ursi rid your body of excess fluid, but weight returns quickly when the herb is halted. Even though some can be very beneficial, others can be potentially dangerous and even toxic.
Popular Herbal weight loss include the following herbs:
1. Bitter Orange
5. Garcinia Cambogia
6. Green Tea
9. Spirulina (Blue-Green Algae)
11. Green Tea
It should be noted that the FDA (Food and Drug Commission) has linked the following to cause serious side effects and even death — so AVOID THEM
Herbal Laxatives – Usually sold as a diet tea, cascara, senna, buckthorn, aloe and rhubarb root. These herbs can cause cramping, diarrhea, and if overused, could cause your bowels to no longer function without laxative stimulation.
Ephedra – Also known as ma huang, in high doses can raise blood pressure, increase heart rate, and over stimulate the central nervous system. The FDA reports more than 800 reports of side effects linked with the use of ephedra, including heart palpitations, seizures, stroke, chest pain, and heart attack. This herb has caused at least two deaths.
Herbal fen-phen – Ephedra is the main ingredient in the version of the dangerous diet drug known as fen fen. Herbal fen-phen has not been shown to even work in clinical trials, buy we know its misuse is associated with severe side effects, from heartbeat irregularities to death from heart attack and stroke.
Garcinia, when taken over a period of time, has the capability to slower down the production of fat and to help the body metabolize it more efficiently. Garcinia will also increase how much energy the body burns (basal metabolic rate).
Some of the prime indications are mentioned below –
* The potent weight management herb
* It is an effective agent against lipids, body fat, and cholesterol.
– Obeslim dietary supplement burns fat calories using a balanced herbal diet.Strengthens digestion.
– Speeds up Metabolism: By improving circulation, energy, it helps in improving and regulating body metabolism.
– Removes Toxins: Cleanses the toxins from the blood, tissues, lungs and lymphatics.