An unhealthy colon leads to constipation, abdominal pain, gas and bloating. It can also cause many additional problems you may not be aware of, including headaches, stomach upset, more severe allergic reactions to foods, and a lack of energy.
Home remedies for colon cleansing tip 1 – Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Home remedies for colon cleansing tip 2 – Add more fruits to the diet prunes pears, grapes, Orange juice & Papaya.
Home remedies for colon cleansing tip 3 – Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right a way (bitter but amazing).
Home remedies for colon cleansing tip 4 – Mix dried figs with plum’s concentration, add half a teaspoon of paraffin oil, 1 cup of borsch, honey and lemon and drink.
Tip 6 – Grain potatoes and drink the liquid to relieve the Constipation.
Tip 7 – Castor (Ricinus communis) Castor oil is effective as a purgative. This treatment also has no side effects. It can be taken safely, irrespective of the physiology of the patient and the climatic conditions.
Tip 8 – To clean and heal the digestive system take Aloevera juice twice a day.
Tip 9 – Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.
Tip 10 – Exercise often a simple stroll in the park can relieve constipation.
Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica.
– Triphala corrects constipation, cleanses and tonify the gastro intestinal tract
– Detoxifies the whole body and improves digestion and assimilation
– Triphala reduces high blood pressure and hypertension and improves blood circulation
Terminalia chebula is used to treat many conditions like digestive disorders, irregular fevers, flatulence, constipation. It is the best bowel cleanser and can be helpful emptying the stomach in a safer way.
* It is best mild laxative so work in cleansing the bowels
* It is best adaptogenic agent and hence best general health tonic
* It is a safe astringent agent