Home remedies for depression tip 1 – Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.
Home remedies for depression tip 2 – An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.
Home remedies for depression tip 3 – The asparagus root is beneficial in treating the depression. This is one of the best remedies even to take it as a powder daily once.
Home remedies for depression tip 4 – Cardamom powder in one cup of boiling water with sugar should be taken twice a day. This is a natural remedy.
Tip 6 – Get plenty of sleep and don’t stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.
Tip 7 – Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey
Tip 9 – Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.
Ashwagandha, also known as “Winter Cherry,” improves the body’s ability to maintain physical effort and helps the body to tackle various types of stress. Perhaps the most famous Ayurvedic immune booster herb that is used in many tonics and formulas, Ashwagandha is a revitalizing herb that maintains proper nourishment of the tissues, particularly muscles and bones.
Brahmi (Bacopa) carries properties that improve mental functions by a modulation of the cholinergic and GABAergic neurotransmission. Brahmi works scientifically as it restores the frontal cortical muscarinic and cholinergic receptor activities and hence it will improve the mental quotient, memory span, concentration ability and stress threshold.