Home Remedies for Heartburn

Heartburn is a burning sensation and pain in the stomach and chest, behind the breastbone. The symptoms of heartburn are the following: bloating, gas, nausea, shortness of breath and/or an acidic or sour taste in the throat and mouth.

Home remedies for acidity and heartburn tip 1 – Increase your fiber intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body.

Home remedies for heartburn tip 2 – Make a juice using raw potatoes. Wash the potato very well do not peel it, just place it in the juicer, mix it with some other juice for taste and drink immediately after juicing.

Home remedies for heartburn tip 3 – Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. Avoid fried food, pickle, hot and spicy food. Take your meals regularly on time, don’t skip them. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Does not haste while eating, always chew your food properly? Include plenty of green and leafy vegetables in your diet.

Tip 4 – For heartburn drink a teaspoon of vinegar. It is because you dont have enough acid in your stomach to digest food properly, thus gasses come back up and burn you. Antacids do just what they say; they get rid of all the acid then your body says whoa! There’s no acid, quick, let’s produce some. Then your heartburn goes away. Try it!

Home remedies for acidity and heartburn tip 5 – Many find that ingesting ginger with a meal helps to reduce suffering and stomach upset. Fresh ginger can be ground and added to foods or taken in tea or capsule form. Herbalists recommend consuming 500mg. of ginger with a full glass of water after each meal.

Tip 6 – The juice from the aloe Vera plant is another natural home remedy that is used to soothe an irritated esophagus. Although there isn’t any scientific evidence that it might help, aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn or acid reflux.

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