Home remedies for insomnia tip 1 – Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
Home remedies for insomnia tip 2 – Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called ‘lectucarium’. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a litre of water, till it is reduced by one-third.
Home remedies for insomnia tip 3 – Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake, if this problem continues for more then a month is called chronic insomnia. Most of the cases of insomnia are related to normal day to day worries and tension or simply to caffeine consumption and is not a serious condition but it can be very frustrating, and can cause lack of attention and bad temper.
Home remedies for insomnia tip 4 – The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction.
Home remedies for insomnia tip 5 – A good hot cup of chamomile tea (it is really mild) with 2 tablespoons of honey for sedative effects as well as flavor). p.s. – also fabulous for thinning nasal mucus running down the back of your throat. Drink the tea, take a shower or bath, relatively hot as your body temperature will drop and further allow your body to relax.
Home remedies for insomnia tip 6 – Valerian wallichi has mild relaxant properties and is useful in sleep disorders. The fresh juice of the valerian should be taken in a teaspoonful quantity before going to sleep.
Ashwagandha, also known as “Winter Cherry,” improves the body’s ability to maintain physical effort and helps the body to tackle various types of stress. Perhaps the most famous Ayurvedic immune booster herb that is used in many tonics and formulas, Ashwagandha is a revitalizing herb that maintains proper nourishment of the tissues, particularly muscles and bones.
Memocare capsules are extensively made to serve childrens, adults and elderly who tend to forgetfulness. This tonic when taken regularly for some time is sure to boost your energy levels
– Improve concentration and memory
– Accelerates brain function and improves leaving ability
– Relieves mental and physical stress
– Controls anger, fear, hopelessness and other emotions