Home Remedies for Plantar Fasciitis

May 21, 2008

Home remedies for plantar fasciitis is searched by many people with really no one have ever bothered to give some information on this issue.

Does your foot ache after more than a few hours of shopping? Do you feel stern pain on the base of your heel after you went jogging? Watch out! You may have plantar fasciitis. Plantar fasciitis is a state that occurs when your plantar fascia, long, thick, fibrous connective tissues that span from the bone of the heel to the toes, turn out to be inflamed. People prone to this condition also have obesity, are pregnant or are diabetic.

Then, to ease the pain on the heel, it is advisable to put on ice cold condense on the base of the foot which acts as immediate home remedies for platar fascia or plantar. Massage the sore area with the ice bag. Wear over the Counter arch support and do not wear high heeled footwear. Have a good rest and do some stretching exercises especially on the calf muscles once you wake up and this serves as a basic respite home remedies for platar fascia or plantar. And, if you have plantar fasciitis, avoid doing strenuous activities that will put much load on you heels such as heavy exercises and running.

Tea tree oil can also be used to massage the foot with. This oil is taken from the leaves of Melaleuca Alternifolia. It has a yellow to greenish color. Always have tea tree oil ready in your medicine cabinet as this oil is a panacea for lots of ailments. Though, always do a patch test on your skin before applying the oil. Here are other uses of tea tree oil:

So, keep in mind. Tea tree oil is not a home remedies for platar fascia or plantar alone. You can use it for many different purposes. Also, take care of your feet not only as you want to keep away from plantar fasciitis but also because you want to be walking and jumping and dancing on your feet!

In adding to these home remedies for platar fascia or plantar it is important to have control over diet and reduce weight, as one of the main cause for this condition is obesity.

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