Fibromyalgia is a disorder that is characterized by widespread musculoskeletal pain. It is also accompanied by other physical strains such as severe fatigue and disturbed sleep. Fibromyalgia relates to pain in the muscles, ligaments, and tendons.
Like most other muscular ailments, fibromyalgia is also prevented from being worsened by following a healthy diet pattern. Along with balanced and nutritious diet, a systematic exercise regimen will also help.
A nutritious diet helps in boosting the energy level by reducing pain and improving the overall quality of life. Proper exercise helps in enhancing the function of the body’s endocrine system. Thus, it helps the body in regularizing its sleep patterns.
The muscle pain also gets processed effectively by the body. A balanced diet greatly favors the enhancement of the body’s overall energy level. It also brings down the risk of other health hazards considerably. It is advisable to include more fresh fruits and green vegetables in tour diet. Ensure that you drink lots of water daily.
It is advisable to start the exercise regimen with activities that involve mild physical strain such as gentle stretching, walking, bicycling or swimming. It is important to keep exercising through out the day by taking advantage of every opportunity that comes your way, however trivial it may be. This includes using the stairs instead of elevator and waking around the office for passing messages instead of using telephone.
Exercise is but one of the most proven ways to battle fibromyalgia, the other being nutritious intake of food. Studies indicate that exclusion of certain things from the daily menu card such as caffeine and alcohol will help in easing the symptoms of fibromyalgia.
It is essential that the diet you take in is a well-balanced one. Ensure that none of the victuals that go into your tummy is capable of intensifying your symptoms. A diet expert is the best person to advise you in this regard.