http://www.magazine.ayurvediccure.com/how-good-is-flaxseed-to-health/ Health, Fitness, Glamour Online Magazine Mon, 31 Aug 2009 13:29:29 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.magazine.ayurvediccure.com/how-good-is-flaxseed-to-health/comment-page-1/#comment-157 Dan the Omega Man Fri, 13 Mar 2009 20:18:52 +0000 http://www.magazine.ayurvediccure.com/?p=4850#comment-157 Flax seed is great for you but I think you should consider fish oil or krill oil if you want to increase your good omega 3's DHA and EPA. The ALA found in Flax seed is supposed to be inefficient at converting to DHA and EPA. Flax seed however is excellent for you if you grind it right before eating. It has great levels of fiber. Fiber is great and can keep things moving. Flax seed also contains Lignans which have been implicated in anti cancer and other health benefits. So increase your flax seed intake but think about fish and krill oil for increasing your good omega 3's Flax seed is great for you but I think you should consider fish oil or krill oil if you want to increase your good omega 3’s DHA and EPA. The ALA found in Flax seed is supposed to be inefficient at converting to DHA and EPA. Flax seed however is excellent for you if you grind it right before eating. It has great levels of fiber. Fiber is great and can keep things moving. Flax seed also contains Lignans which have been implicated in anti cancer and other health benefits. So increase your flax seed intake but think about fish and krill oil for increasing your good omega 3’s

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