Diet plays a very vital role in regulating diabetes. The diabetic diet is either taken all alone or in combination with insulin doses. Diabetic patients should always be strict about their dietary intake as it makes a direct impact on their body system.
The main aim behind the observance of diabetic diet is to maintain ideal body weight. It also aims in supplying the body with adequate nutrition. Above all, normal blood sugar levels need to be maintained in the blood.
The diet plan prescribed for diabetic patients vary on the basis of height, weight, age, sex etc. The extent of physical activity and nature of diabetes are yet other factors that are considered.
While the diet of a diabetes patient is being planned, the diet expert also takes into account factors such as blood pressure and cholesterol level.
Most of the prescribed diabetic diets give importance to limiting the consumption of simple carbohydrate. This is because glucose is mostly released from carbohydrate.
However, it should be kept in mind that there is no one single plan which is equally found to be effective for everyone. Therefore it is not advisable for one patient to follow the diet plan prescribed for another as his body requirements will be different.
Certain healthy diet regulations can be inculcated in the daily menu of all diabetic patients. The intake of more fresh fruits, green vegetables and whole grains tops this list.
It is important to ensure that the victuals that you select are extremely high in terms of its nutritional value and low in its calorie contribution.
Replacing fried bakery products and fast foods with simple whole cooked cereals is by all means a wise option to make.
Ensure that you do not take in carbohydrates at least two hours before the bed time. For better results, try taking four or five small meals rather than two or three heavy meals.