How nutritious are berries
April 22, 2009
Leave gathering wild berries in the woods; have you ever even had the privilege of picking up berries right from a garden? If so, you are sure to have thought about how amazingly fresh they are. Berries are usually naturally sweet and are easy to be prepared.
You do not have to add anything to it for preparing a nutritious dessert. Just rinse them under clean water and your snack is ready to be served.
A mere cup of strawberry is found to contain over 100 mg of vitamin C. In terms to nutrition, it is equal to that provided by a cup of orange juice. Vitamin C is indeed essential for the smooth functioning of our immune system.
It also ensures that our connective tissues are kept strong and stable. Apart from the abundant presence of Vitamin C, strawberries also contain traces of certain beneficial minerals such as calcium, magnesium, folate and potassium.
One cup of blueberries is also found to offer vitamin C, minerals and phytochemicals. However, they are less in their Vitamin C content when compared to strawberries. Cranberries are also similar to raspberries in their nutrient content.
A cup of raspberry offers vitamin C and potassium for about sixty four calories. The seemingly endless list of nutritious berries includes loganberries, currants, gooseberries and bilberries.
The pigments to which the berries owe their beautiful colour are also good for our health. They are rich in certain phytochemicals and flavonoids that are found to prevent the occurrence of some diseases. Studies indicate that cranberries and blueberries are particularly beneficial in the treatment of bladder infections.
Eating a diet rich in major berries such as blackberries, blueberries, raspberries, cranberries and strawberries are sure to make a person less prone to develop certain types of cancers.
A substance called lutein, present in blueberries and raspberries, helps in providing healthy vision. Berries when mixed with bowls of whole cereals are found to make extremely nutritious breakfasts.
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