How nutritious are mangoes

Mangoes are found to be the most perfect choice of all fruits for replenishing mineral salts, vitamins and energy after a strenuous session of physical exercise. Studies indicate that mangoes have the potential to strengthen and invigorate the nerve tissues of the muscles and vital internal organs such as heart and brain.

The enzymes present in mangoes such as magneferin, katechol oxidase and lactase are found to be effective in cleansing the bowels. Thus, it helps in eradicating the toxic elements that have accumulated within the abdomen. Mangoes also boost the immunity power of the body and helps in fighting against infectious germs. Some health experts believe that the phenols present in mangoes such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, together with certain other enzymes help in preventing chronic disorders such as cancer.

Mangoes, along with kidney beans are also considered as a complimentary food for kids of weaning age. Mangoes are found to contain all the essential vitamins and minerals that are required to meet the energy requirements of the young growing body.

Mangiferin extracted from the mango leaves is found to have anti-inflammatory powers. It is found to play an effective role in various diuretic, chloretic and cardiotonic activities. It also serves as a powerful antibacterial agent against gram-positive bacteria. Mango leaves also plays a vital role in preventing dental plaques. Mangiferin also shows antiviral effect against type I herpes simplex virus and is thus used in the manufacture of anti-herpes ointments.

The nutritious food factors present in mango are protein, carotenes, carbohydrates and minimal traces of fat. Mangoes contain minerals such as potassium, zinc, iron, magnesium and calcium. Mangoes are plentiful sources of Vitamin A and people suffering from malnutrition and such other ailments are often advised to consume mangoes. Apart from this vitamin, they also contain vitamin B1, vitamin B2, vitamin B3, folic acid and vitamin C.



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