How nutritious are radishes
March 5, 2009
Radishes are root vegetables that are similar to beetroots or turnips in
appearance and texture. But, radishes are often characterized by their rich flavor. Radish that we eat is actually the root of a plant that has been classified under the mustard family.
Some people eat raw radishes, whereas some others like it in cooked form. They can either be served whole or along with other vegetables. Radish is an inevitable part of Chinese and Japanese cuisine.
Radishes are beneficial to health as they are low in saturated fat.
The cholesterol contribution made by radish is also low. It has been estimated that hundred grams of radish contains a minimal sixteen calories. Since radishes are extremely high in dietary fiber, they are found to ease the digestive process. The presence of soluble fiber makes them an indispensable part of salads eaten by people with abdominal menaces such as indigestion and constipation.
The list of vitamins present in radish includes, riboflavin, folate, Vitamin C, Vitamin K and Vitamin B6. Apart from these vitamins, many other essential minerals are also presenting this root vegetable. This includes potassium, calcium, magnesium, copper and manganese. Radish is also known for the presence of certain other mineral salts such as iron, phosphorous, zinc and sodium.
The high nutritional value of radish makes it cherished by all those who love to maintain optimum health. Obese people also treasure it, as radish favors weight loss. Any number of radishes can be consumed daily, without worrying about weight gain. Health experts suggest radish-based salads as part of the obesity treatment.
Many health benefits are also associated with the consumption of radish. This root vegetable is rich in both anti-bacterial and anti-fungal properties. Due to this medicinal property, it is part of the treatment of respiratory ailments such as cough, asthma, bronchitis etc. Radish is also found to be effective in fighting digestive irregularities and also troubles related to liver and gallbladder.