How nutritious are strawberries
March 18, 2009
Experts consider strawberries as superstars among fruits when it comes to their anti-oxidant power. A mere cup of strawberry will see to it that your daily requirement of Vitamin C is effectively met. In fact, they contain more vitamin C in them than many citrus fruits. When ripe, these berries are also rich in flavaoids.
The two most abundant flavanoids present in strawberries are quercetin and kaempferol. Recent research done in strawberries suggests that this flavanoid duo has the potential to prevent the “bad” (LDL) cholesterol from oxidizing. Thus the arterial walls are saved from disruption. No wonder, strawberries are treasured even from the ancient days for its unique medicinal value.
Strawberries are also rich in ellargic acid. This acid is actually common to all the other cousin berries such as raspberries, blackberries, cranberries, grapes, cherries, walnuts, pecans and Brazil nuts. Ellargic acid is found to perform the scavenging role of eliminating the harmful cancer-causing chemicals after binding them together.
It also effectively brings down the binding of carcinogens to DNA. This ultimately leads to reduced risk of cancer in cultured human cells that are exposed to carcinogens.
Strawberries form excellent snacks and are known for the nutritional punch that they provide. They are also high in fiber, folate and potassium. Strawberries are a natural means of reducing the risk of coronary ailments. They also play a positive role in regulating the blood pressure level.
Since they are available through out the year, strawberries provide great nutritional punch. It certainly does make sense to add this berry in your daily diet. One cup of fresh strawberries also supplies our body with protein and carbohydrate. It also contains iron, magnesium, phosphorus, potassium, selenium etc.
Studies indicate that majority of Americans take in strawberries as part of their daily menu. Eating strawberries certainly add to a person’s overall health in the long run.
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