How to prevent dehydration
March 10, 2009
Dehydration is the situation in which body falls short of its water and mineral content. This happens through sweat, tears, urine and stool during the extreme hot season. When a person fall sick due to ailments such as fever, diarrhea, or vomiting, dehydration is likely to occur.
The body finds it hard to survive the increased loss of water and essential minerals such as sodium, potassium, calcium bicarbonate and phosphate. Whatever, be the cause, it is extremely important that dehydration gets treated as soon as possible. It is found that young children and older people are more vulnerable to suffer from dehydration.
The major symptoms of dehydration includes thirst, less-frequent urination, dry skin, increased fatigue, dizziness, palpitation etc. However, it should be kept in mind that the symptoms of dehydration vary from one person to another. Certain other symptoms exclusively found in dehydrated children include absence of tears and sunken eyes and lower tummy.
If detected early, dehydration is not hard to be treated. In case of mild dehydration, it is enough to provide the affected person with nutritious fluids and plenty of water. If the dehydration is moderate in nature, intravenous fluids are required. Through simple re-hydration methods, body can be easily brought back to normalcy.
However, taking precautionary measures is always better to avoid the harmful effects of dehydration. It is advisable to drink lots of water during days of hot sun. Staying indoors at midday, when the sun is at its powerful peak, will be highly beneficial.
It should be ensured Athletes who cannot avoid staying outdoors under the hot sun should see to it that electrolyte balance is well maintained by the intake of appropriate sports drink. If the symptoms of dehydration persist for more than a couple of days, it is extremely important that medical aid is obtained. It is advisable to prevent infants and tiny tots from heat exposure, especially when they are ill.
St.Botanica Cosmetics
Recent Articles
How to choose the right cookware
Its difficult to think something novel about spoon, knives, forks and plates but you cannot say so for new age cookware that are fast becoming choice of your kitchen collection. 
How to choose right pair of sunglasses
What better idea to protect your eyes by wearing sunglasses that are funky, cool and fashionable. Eye protection is very important and wearing sunglasses 
Diabetes and alcohol
A man who was fond of wine was offered some grapes at dessert after dinner “Much obliged”, said he, pushing the plate aside, “I am not accustomed to take my wine in pills 
How to choose a right panty
Panties not the best thing on earth but next to best thing on earth say a Chinese proverb. Panties are necessary basics of your lingerie collection. 
How to care for your bonsai
If you have a bonsai plant and you always complaint about the bonsai withering and dying, then probably you are not caring well for your bonsai.
i am very afraid of my symtoms of dehydration whenever this happens to me i feel
very weak and my brains stops working.i take lots of fluid intake but due to lots of urination some loss of hormones are being observed.i am very stress in this matter i only think of my kidneys and their function.plz help in this matter as one year before i had a gall bladder removal and still now i am suffering from gastric
problems.plz give me some instructions to get rid of this situation.