How to take care of pregnancy in late thirties

At any age, having a baby, is something worth exciting. It also brings in certain amount of fear and apprehension, especially if the mother is in her late thirties or early forties. In such a case, pregnant women will be left with some added concerns which also need to be addressed. However, studies indicate that there is a steep rise in the number of women who conceive after thirty-five.

Of course, the fertility of both men and women will face a decline once they cross the age of thirty. But, the fact that you have crossed a certain age alone will not predispose you to severe pregnancy complications. It is the presence of pre-existing physical irregularities such as increased blood pressure, which makes pregnancy complicated after thirty-five. It is important that you get used to a healthy lifestyle before taking steps to become pregnant.

Once you become pregnant, it is important that you do not fail to take folic acid capsules, according to doctor’s advice. It will help in preventing neural tube defects that are likely to affect your baby. The diet that you consume should be balanced with all the required nutrients that are essential both for you and your baby.

`1Right form the first trimester, it is advisable to follow as systematic pregnancy exercise regimen. It should be ensured that the physical activities that you undertake are light ones and do not make a negative impact on the foetus.

All the pre-existing health irregularities such as pressure and sugar variations should be strictly brought under control. For the sake of your baby’s health, avoid the usage of cigarettes, alcohol and all drugs.

However, statistics show that women who fall pregnant during their middle years are more likely to have a caesarean section delivery. Proper prenatal care is sure to help in preventing or at least lowering some of these potential complications. With a little extra care and caution, you can easily deliver a healthy baby, regardless of your age.



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