Importance of dry fruits in our diet

Every individual must be responsible enough to take care of his health. There are certain natural victuals that serve as eminent sources of good nutrition. Dry fruits are one among such naturally nutritious food materials. Dry fruits are rightly blended with substantial quantities of essential nutrients in a rational proportion. They contain essential minerals, vitamins and enzymes.

Since they are easy to be digested, they serve as effective digestive cleansers as well. Though small in size, dry fruits such as nuts and raisins are power packed with vital nutrients. They are also naturally gifted with many unique medicinal properties.

Raisins are the formed when grapes are dried properly. They are provided during the period of recuperation. Raisins are found to be extremely helpful in the treatment of constipation. Raisins also enrich blood, as it is an abundant source of iron. They are thus helpful in eradicating anaemia. Raisins also help a person to gain weight.

Cashew nuts supply the body with protein and fibre. They are also rich in mono-unsaturated fat and are thus are heart-friendly. Other nutritious elements present in cashew nuts include potassium, B vitamins and folate. Mineral salts such as magnesium, phosphorous, selenium and copper are also present in cashew nuts.

Date is rich in natural sugar in the form of glucose and fructose. The traces of nicotine present in dates helps in easing intestinal disturbances and also serves as a good laxative.

The almond is yet another dry fruit known for its medicinal properties.
Unsaturated fats found in almonds are treasured for its medicinal values. Almonds excel in their medicinal power due to the combined presence of essential elements such as iron, copper, phosphorus and vitamin B1. Almonds help in the creation of fresh blood cells, haemoglobin and also enables the proper functioning of brain, heart, nerves and bones.

Eating almonds will also enhance the general strength of muscles. Almond oil is also found to be effective in curing skin irregularities such as early wrinkles, black heads, dry skin, pimple marks, acnes etc.



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