Key Vitamins and Minerals needed for good Health
May 22, 2008
Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Key vitamins and minerals needed for good health fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them. Because of this, your body can’t store these vitamins. Any vitamin C or B that your body doesn’t use as it passes through your system is lost (mostly when you pee). So you need a fresh supply of these vitamins every day. Buy Vitamin C Supplements here
Key vitamins and minerals needed for good health are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day. Buy Vitamin E Supplements here
Unprocessed foods like fruits and vegetables, whole bread, dairy products, fish, red and white meat are all rich sources of vitamins and minerals, ensuring the proper working of the body. It is important to note that, if you eat a balanced diet you will seldom need vitamins and minerals as supplements; but do not trick yourself into thinking that you’ll get any of these substances by having junk food and cookies every day. To take Key vitamins and minerals needed for good health such products, like many others of the same sort are rich in fat and calories but they definitely offer very limited nutritional value. If you are a vegetarian or a vegan, then you may have some troubles with nutrition.
A balanced diet is important for a body to function properly. Different foods produce varying amounts of vitamins and minerals. Plants also produce varying amounts of vitamins at different stages of growth apart from B12 for example. It’s important to note the fact that Key vitamins and minerals needed for good health i.e. certain vitamins and minerals like iron, zinc and calcium are usually found in eggs, meat and fish. But then, vitamin B12, for example, is not present under vegetable form, it can only be taken from eggs and dairy products. You may also happen to find it in fortified cereals, but make sure to carefully read the label and find this mention in the instructions. Therefore, under such circumstances, the solution for maintaining a proper body system would be to administrate vitamins and minerals as supplements.
Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural Vitamin C of any edible plants on this planet.
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