Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age.
The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
Following are the points in order to obtain Natural cure for high blood pressure:
Garlic is regarded as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol.
Indian gooseberry (amla) is another effective food remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning.
Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the effective home remedies for high blood pressure.
Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement. This is very useful home remedy for high blood pressure.
Squeeze half a lemon in 100 grams of water and drink it every two hours for immediate relief.
Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the good home remedies for hypertension or high blood pressure.
One or two pieces of garlic rolled in raisin also lower blood pressure.
Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days. This will help to obtain Natural cure for high blood pressure.
Take fresh papayas daily on an empty stomach for a month regularly. This is also effective home remedy for high blood pressure.
Take Spiegel seeds in 1-2 teaspoons of curd.
Amla taken along with milk daily helps in Natural cure for high blood pressure.
Walking barefoot on green grass for 15-20 minutes daily also improves blood circulation and helps to maintain the blood pressure at normal.
Hot foot or leg bath for 10 minutes and hot compress over the heart are the water treatments that have been proved beneficial.
– It helps to balance / decrease “Vata” dosha and prevent heart attacks, congestive heart failure & heart palpitations.
– It helps to strengthen the heart muscles, improve poor blood circulation and increase red blood cell count.
– Helps to decrease peripheral vascular resistance, and regulates healthy cholesterol levels.
Arjuna is the best herb that helps maintaining healthy heart and it also helps in relieving mental stress and nervousness.
* Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
* Promotes effective cardiac functioning by regulating blood pressure and cholesterol
* Relieves hypertension