Many of us know our cholesterol counts as well as we know our phone numbers, and with good reason: High cholesterol is a risk factor for the heart attacks that kill more than a half-million Americans a year.
Cholesterol itself isn’t harmful. Produced in the liver, it’s necessary for certain metabolic functions. But too much in the bloodstream leads to the formation of plaque, a sticky substance that accumulates in and blocks the arteries, which can lead to a heart attack.
Experts agree that a total cholesterol reading below 200 mg/dl (milligrams per deciliter of blood) is desirable. More important, though, is the ratio of HDL (high-density lipoprotein, the good cholesterol) to LDL (low-density lipoprotein, the harmful type that clogs your arteries). HDL helps remove LDL from your body. Exercise, not smoking and a high-fiber diet low in cholesterol and fat will improve your cholesterol count. And the natural remedies in this chapter—used in conjunction with medical care and with your doctor’s approval—may help lower cholesterol, according to some health professionals.
Steam baths are also beneficial but the persons suffering from circulatory disorders and hypertension should not use this water treatment.
Cold hipbaths for 10 minutes taken twice every day have been proven beneficial as Natural cure for high cholesterol
Yogasanas like ardhamatsyaendrasana, shalabhansan, padmasana and vajrasana are also useful in lowering blood cholesterol as Natural cure for high cholesterol.
Regular drinking of coriander water also helps in lowering the blood cholesterol as it stimulates the kidneys. This is a useful Natural cure for high cholesterol.
Soy products or soy compounds known, as isoflavones are the best to regulate the cholesterol levels in the blood. They act as human hormones.
Sunflower seeds are also highly beneficial in regulating the cholesterol levels and is good Natural cure for high cholesterol.
Regular exercise also plays an important role in lowering the bad cholesterol and raising the good cholesterol levels.
Coriander seeds act as good Natural cure for high cholesterol. In 1 glass of water, add 2 tbsp of coriander seeds and boil it. Let the infusion cool for some time and then strain it. Drink this mixture thrice in a day.
Foods rich in cholesterol and saturated fats like eggs; organ meats, cheese, butter, beef, whole milk and vegetable oils should be consumed less.
A rich fiber diet is recommended for the patients with high blood cholesterol levels as Natural cure for high cholesterol
Other Natural cure for high cholesterol
Another useful Natural cure for high cholesterol is sunflower seed. It contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. People are still using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil.
Mix a small amount of olive oil in green leafy salads. Olive oil is very good for heart and proper functioning of the body system. It is very effective in reducing the high level of cholesterol.
Raw onion and juice extracted from it are very effective in reducing high cholesterol level. Onion juice helps in blood purification, helps in blood circulation, regulate proper functioning of heart.
Eat green leafy vegetable, fiber rich food. Fibers play as Natural cure for high cholesterol playing significant role in lowering the cholesterol level and also reduces the high blood pressure level.
Take bran cereals or corn flakes with milk in breakfast. These corn flakes are good Natural cure for high cholesterol and helps in lowering excess cholesterol level.
– It helps to balance / decrease “Vata” dosha and prevent heart attacks, congestive heart failure & heart palpitations.
– It helps to strengthen the heart muscles, improve poor blood circulation and increase red blood cell count.
– Helps to decrease peripheral vascular resistance, and regulates healthy cholesterol levels.
Arjuna is the best herb that helps maintaining healthy heart and it also helps in relieving mental stress and nervousness.
* Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
* Promotes effective cardiac functioning by regulating blood pressure and cholesterol
* Relieves hypertension