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Natural Cures for Diabetes

July 8, 2008



The first among all natural cures for diabetes is to avoid eating starchy foodstuffs as they are not easily digestible.

• Take less amount of oil in your food as natural cures for diabetes

• Avoid coffee, sugar, refined flour and alcohol.

• Do not take heavy meals. Eat small meals as the foods are easily digestible and are good for the health of diabetics.

• Take low fat diet and eat vegetables like spinach, cucumber as natural cures for diabetes.

• Eat fruits and milk products like cheese.

• Onion, sprouts, beans, garlic and tomatoes lower the sugar level in the blood as natural cures for diabetes.

• Live a stress free life. Stress will worsen the conditions.

• Restrict intake of mutton and excess salt in your meal. This will help in controlling your body weight and natural cures for diabetes.

• It is advised to eat bitter herbs like bitter gourd and fenugreek. They are excellent bitter herbs for diabetic patients.

Other natural cures for diabetes

Following are some of the effective natural cures for diabetes.

1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is effective natural cures for diabetes

2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good natural cures for diabetes.

3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best natural cures for diabetes.

4. Add 3-table spoon of cinnamon to 1 liter of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily as natural cures for diabetes.

5. Eat tender curry leaves (fresh) twice a day to reduce sugar.

6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.

7. One more good natural cures for diabetes is Cinnamon which contains a chemical that helps to use blood sugar naturally. Drink 1 litre of cinnamon water in daily routine. Add 3-table spoon of cinnamon to 1 liter of boiling water and simmer the mixture for 20 minutes in a low flame, and then strain the mixture.

8. Take 60 grams of fresh ripe fruit of jamun and dip in 300 grams of boiling water and then cover it. Mash it after half an hour and sieve. Divide into three parts and drink each part thrice a day this is one of the best natural cures for diabetes.

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