Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries.
High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis. It is always advisable to go for Natural cures for high blood pressure
• A normal blood pressure is less than 130/85.
• High blood pressure is 140/90 or higher.
• If your blood pressure is between 120/80 and 140/90, then you have prehypertension.
Natural cures for high blood pressure
High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. Hypertension is often called the silent killer. It is especially dangerous because it often has no warning signs or symptoms.
Fruits and Vegetables: Fruits and vegetables have certain remarkable properties that have a magical effect on blood pressure. Research studies show that switching to a vegetarian diet lowers blood pressure. Fruits are concentrated with potassium, Vitamin C and loads of soluble fiber, all of which contribute to lowering blood pressure.
Apart from this, fruits are low in sodium, which favors lowering of blood pressure. People who eat little or no fruits are prone to high blood pressure. Fruits are the best source of natural vitamin C. Make sure you eat fruits everyday to get your daily dose of vitamin C. Although, synthetic vitamin tablets do help to a certain extent, fruits have other properties which in unison lower blood pressure.
Indian gooseberry (amla) is one of the effective Natural cures for high blood pressure One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning. Watermelon is another safeguard against hypertension.
In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed. This is also one of the effective Natural cures for high blood pressure
Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement. This is one of the very useful Natural cures for high blood pressure
Squeeze half a lemon in 100 grams of water and drink it every two hours for immediate relief.
Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water. This is one of the Natural cures for high blood pressure
One or two pieces of garlic rolled in raisin also used as Natural cures for high blood pressure
Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days. This will reduce high blood pressure.
Take fresh papayas daily on an empty stomach for a month regularly. This is also one of the effective Natural cures for high blood pressure
Apple Cider Vinegar – This is one of the miracle Natural cures for high blood pressure patients. Apple Cider Vinegar acts very fast and you will start seeing a difference in your blood pressure within a week with it. You do not need any other medication for high blood pressure with apple cider vinegar.
Dosage – Take one full tablespoon 3 times a day for the best results. Preparation – Nothing special. If it’s too strong for you, you can mix it with a glass of water.
Recommendation – Buy an un-pasteurized apple cider vinegar brand. A good one I know of is the Braggs organic Apple Cider Vinegar. Downsides – None as such. You might want to add in a bit of Sodium Bi-Carbonate to help provide the extra carbonates that your body will need due to the acidic nature of Apple Cider Vinegar.
– It helps to balance / decrease “Vata” dosha and prevent heart attacks, congestive heart failure & heart palpitations.
– It helps to strengthen the heart muscles, improve poor blood circulation and increase red blood cell count.
– Helps to decrease peripheral vascular resistance, and regulates healthy cholesterol levels.
Arjuna is the best herb that helps maintaining healthy heart and it also helps in relieving mental stress and nervousness.
* Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
* Promotes effective cardiac functioning by regulating blood pressure and cholesterol
* Relieves hypertension