Nutrition in sardines

Sardines are those tiny oily fish which is mostly referred to as pilchards. They are called by different names in different parts of the world. They are abundant sources of omega-3 fatty acids and are considered as one of the most nutritious of all fish varieties.

Thus, sardines play a very prominent role in regulating the cholesterol level in the blood. It also helps in improving the ratio between good and bad cholesterol. The effective maintenance of this balance makes a person less prone to coronary ailments such as heart attacks.

Recent studies have merited sardines with many more health-friendly aspects. The omega-3 fatty acids present in sardines are found to have the potential to slow down the progression of Alzheimer’s disease.

Fatty fish varieties, including sardines, are also found to be helpful in minimizing the risk for kidney cancer.
Sardines are high in their nutritious content and houses many vital minerals. They are excellent sources of iron. That is why, diet experts advise women to include more sardine in their diet as their body loses much iron as part of the menstrual flow. Sardines are also rich in protein, calcium and phosphorus. Nutritious elements such as Vitamin B-12, tryptophan, selenium and Vitamin D are also present in this fish.

Even one small sardine contributes about 25 calories. In that, fat constitutes a minimum of one gram, protein makes three gram. The carbohydrate level is absolutely negligible. It would also contain seventeen milligrams of cholesterol and sixty-one milligrams of sodium. With in its two year of life-span, sardines grow to a length of twenty centimeters, on an average.

Sardines get cooked in a variety of tasty ways. Fresh sardines are generally grilled or fried. Canned sardines remain a yummy snack of many a fish-lover. They are appreciated by health experts all over the globe as they are both healthy and tasty.



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