Nutritional value of tomatoes

The round red tomatoes are a storehouse of many vital minerals and vitamins. They are known for their abundance of vitamin C. They also contain significant traces of other essential vitaminssuch as vitamin A and B vitamins including niacin and riboflavin.

The mineral salts present in tomatoes are magnesium, phosphorous and calcium. Recent studies has brought to light the existence of another beneficial element namely lycopene, in tomatoes. The presence of lycopene, endows tomatoes with many disease-fighting abilities as well.

Lycopene is found to prevent certain types of cancer, especially prostate cancer. Tomatoes are also advised to be eaten by people who suffer from endometrial, pancreatic, bladder, colorectal, breast, lung, cervical and skin cancers.

Tomatoes actually top the list of victuals containing lycopene. It is also a powerful antioxidant, which boosts our immunity power by enhancing thee strength of our body cells to fight against infections that invade our body.

Lycopene, present in tomatoes are found to be helpful in enhancing coronary health. The presence of vitamin B6, niacin, potassium and folate abundantly found in tomatoes make it heart-friendly. It is also found to slow down the pace of progression of disorders such as cataracts and macular degeneration.
Niacin present in tomatoes has the potential to lower high cholesterol levels and potassium presenting it brings down increased blood pressure.

The fiber present in tomatoes is found to help in lowering the cholesterol levels. It also helps in regulating the blood sugar levels positively. Migraine sufferers also make tomatoes an indispensable part of their daily menu as the riboflavin present in ripe tomatoes effectively brings down the frequency of headaches.

However, debate goes on whether tomato should be considered as a fruit or a vegetable. Whatever be the classification made it is wise for us to make the colorful tomatoes an important part of our daily diet. This red powerhouse of nutrients is indeed a super food that needs to be enjoyed.


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