Prenatal Vitamins for Vegetarians
May 23, 2008
Many women, in fact, refuse to take prenatal vitamins at all. I am lucky in the fact that taking prenatal never bothered me a bit, not even with the nausea of morning sickness.
That’s one of the few, if not the only, affliction I have avoided during pregnancy. Oh yes, I forgot…I was never stuck down with hemorrhoids. Other than that, I’ve run the gamut to know prenatal vitamins for vegetarians
So, what is the answer to the prenatal vitamins for vegetarians debate? Are they really necessary, or can a woman get by just fine, eating a balanced diet? The answer to that depends on whom you ask. In a recent study, the National Academy of Sciences recommended that pregnant women not take any type of multivitamin, unless they smoked, were carrying multiple fetuses, drinkers, or vegetarians. If you don’t fall into any of these categories, according to the N.A.S., then you have no need for multivitamins. However, the organization does recommend that all pregnant women receive nutritional counseling, so ask your doctor how you can obtain this type of service.
On the other end of the spectrum, many well-known organizations and publications are avid supporters of prenatal vitamins for vegetarians or prenatal vitamins. In one article published in JAMA (Journal of the American Medical Association), one study showed that women (not taking prenatals) who gave birth to babies with neural tube defects (such as Spina Bifida) had a much less chance of giving birth to a 2nd child with a neural tube defect, when they took prenatal vitamins.
Regardless of your stance on the debate prenatal vitamins for vegetarians, I am sure we can all agree that we want the same outcome – a healthy baby. Of course, a prenatal vitamin isn’t going to make up for an inadequate diet; but some believe it may provide a woman with vitamins and minerals that she may otherwise be lacking.
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