In excess of 25 % of Americans have hypertension (high blood pressure). Over 50 percent of Americans over 65 have high blood pressure. In countries where they do not consume lots of salt and protein, hypertension is rare.
Many people do not know that they have it. Many are not on medications (drugs) for it since they do not like the side effects. Many are taking three or four drugs for it.
Remedies for high blood pressure tip 1 – Take four leaves of holy Basil and 2 leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.
Remedies for high blood pressure tip 2 – For high blood pressure, ask your doctor about drinking eight glasses of water daily. It is supposed to be of great help in lowering blood pressure. Also, ask about the effects of folate (a B vitamin) on blood pressure. Neither of these remedies has negative side effects, and both have been helpful.
Remedies for high blood pressure tip 3 – Garlic is often touted as an excellent additive to replace salt intake in the diet.
Remedies for high blood pressure tip 4 – Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure.
Remedies for high blood pressure tip 5 – Obesity and stress are two factors that result in an increased level of blood pressure. Therefore, by lowering them; you can also lower your blood pressure (BP) level. This is both a safe and natural route. Yoga and medication can aid you in losing weight, lowering your stress levels. Thus, your blood pressure will also be lowered.
Tip 6 – Exercise is a vital weapon in the fight against high blood pressure. Even something as simple as a thirty-minute walk each day can make a huge difference in just a few months. Light exercise such as biking, walking and simple stretching exercises are all helpful with high blood pressure, especially when used in conjunction with a healthy diet.
– It helps to balance / decrease “Vata” dosha and prevent heart attacks, congestive heart failure & heart palpitations.
– It helps to strengthen the heart muscles, improve poor blood circulation and increase red blood cell count.
– Helps to decrease peripheral vascular resistance, and regulates healthy cholesterol levels.
Arjuna is the best herb that helps maintaining healthy heart and it also helps in relieving mental stress and nervousness.
* Lowers beta-lipoprotein lipids and the recovery of HDL components in hyperlipidemia
* Promotes effective cardiac functioning by regulating blood pressure and cholesterol
* Relieves hypertension