Role of nutrients in controlling Osteoporosis

Osteoporosis, the disorder characterised by the thinning of bones, is usually caused as part of aging process. The earlier the affected person gets treated; slower will be the rate of bone loss. Taking a diet rich in Vitamin D and calcium is extremely important in the treatment of osteoporosis. Along with other medications prescribed by your doctor to prevent the breakage of bones, it is advisable to take calcium and Vitamin D supplements. Research shows that healthy eating habits slows the pace of osteoporosis.

If diagnosed with osteoporosis, you need to make diet alterations immediately. For the maintenance of healthy bones, phosphorous, calcium and Vitamin D are essential. In normal cases, the recommended daily dosage of these nutrients for an osteoporosis patient is 1,200 mg of calcium plus 400 to 800 IU of Vitamin D. Calcium strengthens your bones and Vitamin D equips your bones to absorb required amounts of calcium.

It is also important to expose an osteoporosis patient to adequate sunlight. In normal cases, a fifteen-minute exposure to sunlight is enough for the body to meet its Vitamin D requirement. But as you grow older, the skin loses its ability to produce as much of Vitamin D as it once used to do. Moreover, older people might not be physically able to tolerate direct sunlight. In such cases, Vitamin D supplements need to be relied upon. In the presence of sunlight our skin produces this vitamin. Vitamin D and calcium are also found in milk, yoghurt and other diary products.

Along with an appropriate diet regimen, osteoporosis patients should also evolve an exercise program that fits their particular lifestyle. However, you need to consult a bone specialist before sticking to regular workout sessions. Weight-bearing exercises (such as walking, jogging etc), aerobics and resistance exercises (those which makes use of weights or elastic bands to improve muscles) are all found to be effective in enhancing the bone mineral density.


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