Role of omega-3 fatty acids in promoting health
March 2, 2009
Some experts consider the importance of fish oil consumption as second only to the intake of water and fresh vegetables. Fish oil is rich in certain elements that promote overall health. It helps in fighting diseases and thereby ensures longer life.
Fish oil is an exceptionally rich source of onega-3 fatty acids, a highly beneficial health component. These omega-3 fats are also found in cod liver oil. Unfortunately, the presence of these healthy omega-3 fatty acids is limited to certain victuals, where as that of the less beneficial Omega-6 fats are found in many oils.
Omega 3 helps in preventing many coronary ailments. It is also found to be effective in fighting diseases such as cancer, depression, arthritis, Alzheimer’s disease, ulcers, diabetes, hyperactivity etc. Omega 3 is also found to enhance a person’s concentration skills.It also boosts our overall energy level.
While a helpful form of Omega-3 is also found in flaxseed, walnuts and a few other foods, some other beneficial forms of Omega-3 – containing 2 fatty acids are found only n fish. EPA and DHA, found in fish oil help in curing many mental ailments.
It is advisable to stick to fish oil capsules as the consumption of both naturally-caught and farm-raised fish varieties are becoming increasingly dangerous due to the high level of toxic, tasteless metal, mercury present in them. It is advisable for children, older people and women to include fish oil in their daily diet. Some people consider cod liver oil as a better source of nutrients as it is rich in vitamin D as well.
An additional way to increase the intake of omega 3 fats in your diet is to use freshly ground flax seeds. No longer do you have to be afraid of the health hazards caused by improperly processed fish oil. Flavored cod liver oil and fish oil with much more pleasing taste are increasingly made available.
St.Botanica Cosmetics
Recent Articles
Benefits of fish and cod liver oil
You consume fresh raw green vegetables and fresh fruits to keep yourself healthy and to prevent you from diseases. Think again, apart from these things
Vegetarian Dieting during Pregnancy
Vegetarian diets are packed full of nutritious fruits, vegetables, and salads. They are good for everyone, but are especially beneficial to pregnant women. However, before embarking on a vegetarian diet
How to make your belly flat
Almost all of us want to have flat bellies. Flat bellies are somehow associated with being sexy. Luckier are those few who are born with it. For most of us, procuring a trim and flat belly
How can you help your child participate in summer sports safely
In order to tackle the hot sun, you need to listen to what your body says. Your child should be taught how to provide himself with first aid when exhausted under hot sun.
What are the dietary changes that help in controlling high blood pressure?
Increased blood pressure is often considered as a ‘silent killer’. Along with right medication, making changes in what you eat also help in controlling or even preventing high blood pressure
