Most people are lacking in the vitamins that are important for your body to function efficiently. Only around 15 percent of Americans eat the recommended three to five servings of vegetables every day.
Did you know that your skin is the largest organ of your body. It above all else requires proper nutrition to function well and act as the first line of defense against infectious diseases and microbes.
Your body needs complete nutrition to promote healthy skin and to prevent acne. You require vitamins for acne. There are a number of vitamins and minerals that are powerful antioxidants capable of flushing out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity, both of which are important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue. Whatever the case is, vitamins for acne are must.
Vitamin A with carotenoids strengthens the protective tissue of the skin and prevents acne formation by reducing sebum production. it is therefore important to take vitamins for acne. Vitamin A is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant that relieves your body of oxidative stress caused by free radicals.
Some other vitamins for acne
Vitamin C with bioflavonoids
Vitamin C is another “super vitamin”. It is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair.Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. Recommended dosage to fight acne: 1000 to 1600 mg 3 times daily If you have diabetes, ask your doctor about the proper dosage. Buy Vitamin C Supplements here
As vitamins for acne, Chromium aids in reducing infections of the skin. To get the adequate amount of chromium in your diet, chromium should be taken in supplemental form called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and is lost during processing; and high quantities of sugar in the diet cause a loss of chromium from the body. Recommended dosage to fight acne: 150 mcg per day.
Zinc aids in healing of the tissues and helps prevent scarring. It helps prevent acne by regulating the activity of the oil glands. Zinc promotes a healthy immune system and the healing of wounds. It is also an antioxidant which helps to fight and prevent the formation of free radicals. Acne can be a sign of Zinc deficiency. Recommended dosage to fight acne: 25-30mg per day.
Vitamin E is essential as vitamins for acne. It is an antioxidant that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Recommended dosage to fight acne: 400 IU daily.
The antibacterial, antifungal & blood purifying properties of Neem are useful in skin disorders and keeps the skin healthy
1. Useful as a tonic and astringent that promotes wound healing
2. Has detoxifying benefits that help maintain healthy circulatory, digestive, respiratory, and urinary systems
3. Extract possesses anti-diabetic, anti-bacterial, and anti-viral properties
– Vitamin E is extremely beneficial in supporting strong immune system.
– It is also helpful in protecting your heart.
– It helps reducing the risk of death from heart related diseases.