Vitamins for Children

Are vitamins for children important? Can children use vitamins? How much of a certain vitamin should a child be given? It is well known that children do not like vegetables, which are known to be rich in vitamins and minerals.

Does th0069s mean they need vitamin supplements? These are all important questions that parents often seek answers to. Let’s shed some light on this topic.

Vitamins are, by definition, substances we need for our body to function normally. Does this rule exclude children? Absolutely not. They require Vitamins for children.

We need vitamins for healthy vision, to grow, to make bones and connective tissue, to fight infections, diseases and cancer, to heal wounds, to prevent us from bleeding to death, and to keep our teeth healthy and strong. Don’t these also apply to children? Of course they do!

So we have established that we need sufficient vitamins intake to be healthy. We have also established the fact that we cannot produce enough vitamins to meet our needs. We, therefore, need to get them from outside sources, largely our diet and from commercial nutritional supplements. Multivitamins are the best source for children to receive the nutrients they need in order to grow and develop.

Not many of us eat a balanced diet on a regular basis if at all, nor do many of us give our children a daily balanced diet either. (Happy Meals anyone?) The stresses of modern living have made sure we are not home long enough or have enough time to prepare regularly balanced meals for ourselves and our children. Indeed, more people are eating out most times. Now, this is a serious problem for us as adults, but is even more serious for children still growing. When was the last time you saw a healthy fast food chain? The CEO’s of McDonalds and Wendy’s have both died from heart attacks. It doesn’t take a genius to get a feeling that fast food is extraordinarily damaging to one’s health.

Kids and teenagers grow fast and Vitamins for children are important. To maintain that growth, they need good nutrition, including plenty of vitamins and minerals. Unfortunately, kids today don’t always get what they need. One out of every ten children are deficient on iron, for example, and teenage girls need extra. Many teens, male and female, are low on zinc.

Vitamin and mineral supplements can be very helpful here. Give Vitamins for children under age two and minerals supplements only if doctor recommends them. Many doctors do suggest an iron supplement or a formula containing iron for babies under 24 months, especially if mother is breastfeeding. For young children over age two, liquid multi supplements are convenient—all you have to do is add a squirt to their morning milk or juice.

How can one be sure that their children are getting their vitamins? The standard answer is to make sure they eat a variety of foods, including lots of fresh fruits and vegetables. It’s tough enough to get a six-year-old to eat vegetables—just try getting a sixteen-year-old to eat them!

Kids need vitamins in order to see the world around, to grow, to make bones and connective tissue, to fight infections and cancer, to heal wounds, to stop from bleeding to death, and to keep their teeth from falling out.


Diets of our children not self-sufficient thus, Vitamins for children are important. We have to depend on a steady supply from outside sources for these vital compounds to fulfill the needs of our children. Vitamins cannot be manufactured in sufficient amounts by the body and must be taken in from the environment. They occur naturally in many foods (vitamin D is manufactured by the body in response to sunlight exposure–15 minutes a week is all that is needed). Vitamins are also available as commercial nutritional supplements.

By eating whole foods (fresh vegetables, fresh fruit, whole grains, etc.), your child can get the necessary vitamins in the healthiest way. Vitamins occur in foods in forms that are the easiest for the body to use and are accompanied by important related compounds.

Kids are often picky eaters. As children grow, Vitamins for children are must. Their tastes change, and over time they should begin to eat a well balanced diet. A vitamin “safety net” takes the pressure off feeding issues during the early years. Without pressure or worry, one can be free to be creative about increasing whole foods in their child’s diet, knowing that vitamins are present to help your child grow strong and healthy. Preschool children often love food that is shaped like something interesting–a face, a clown, a dinosaur, a favorite hero, etc.

Parents should persuade their kids to eat nutritious diet, which is essential for their proper growth of brain and physique.

Deficiency of vitamin D in children can cause rickets. The bones become soft and easily bent. In young infants there may be a marked softening of the bones of the skull. Premature infants are more prone to have rickets. They must therefore be given adequate amounts of Vitamins for children.

Babies need just an average of 400 IU of vitamin D per day to prevent rickets. Nursing mothers should also take lots of vitamin D and to try to get their babies outside the house several times a week, but please avoid sunburn. Vitamin D supplements should be given to make sure the child is getting something he or she critically needs. Check the milk formula you are giving your child to make sure it contains vitamin D and in sufficient amounts.

Not many of us eat a balanced diet, nor do many of us give our children a daily balanced diet either hence, Vitamins for children are must. The busy schedule of parents and the stresses of modern living have made sure we are not home long enough or have enough time to prepare regularly balanced meals for our children and ourselves. Indeed, more people are eating out most times. Now, this is a serious problem for us as adults, but is even more serious for children still growing. It doesn’t take a genius to get a feeling that fast food is extraordinarily damaging to one’s health.

There are periods of life in children when they are most choosy about their food, what they eat; we are all familiar with the fast-food phenomenon. In fact, some of them don’t even want to eat at all. One of the challenges of parenting is to ensure their children to eat a balanced diet, but how often does this actually happen?

Indeed, it is recommended that children who began eating solid food at six months be given vitamin supplements by age one. Due to the likely difficulty in getting your child to swallow a pill form of a vitamin, it might be easier to try a liquid form. Most children acquire adequate vitamins in breast milk and infant formula before their first birthday if they do not suffer from any disease preventing them from doing so.

Children’s Multiple Liquid Supplements

Children’s Multiple is an remarkable blend of whole foods fabricated to provide the necessary to vitamins, minerals, trace minerals and amino acids

* It contains pure and fresh Aloe Vera juice.
* Being a liquid it has higher absorption rate.
* It is 100 % Sugar free.
* It is formulated with Ester-C
* It is extremely beneficial for entire family.

Daily Multiple Liquid Supplements

* Daily Multiple Liquid is in the liquid form for easy absorption in the body.
* It is loaded with all the vital vitamins and minerals.
* It is a complete trace mineral profile.
* It also provides significant amino acids and enzymes.
* It is made with high quality Aloe Vera.
* It is also loaded with Eleuthero for an energetic punch.



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One thought on “Vitamins for Children

  1. David Goldbeck says:

    I think it is possible to never have to say “eat your vegetables” again. That’s why I wrote “The ABC’s of Fruits & Vegetables and Beyond.” There is no doubt that the foundation of a healthy diet and weight control is the significant consumption of vegetables and fruit. Unfortunately, many adults do not like these fine foods – so we must make sure kids don’t develop these attitudes. Parents and teachers interested in getting kids to develop friendly feelings towards fruits and vegetables should take a look at a new book called “The ABC’s of Fruits and Vegetables and Beyond.” Out only a few months and already being bought in quantity for class use. Suited for kids of all ages as it is two books in one – children first learn their alphabet through produce poems and then go on to more mature activities. It is coauthored by best-selling food writer David Goldbeck (me) and Jim Henson writer Steve Charney. HealthyHighways.com

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