Vitamins for Dry Skin
May 23, 2008
Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Vitamins for dry skin are required since Dry skin is also caused by old age. The body then cannot produce sufficient amount of oils and fluids as required. The oily layer on the skin then tends to become dry and often scaly.
Dry skin can also be caused by extreme climate and improper diet. Also, the amount of water intake is proportional to the fluid being retained in the body. All these lead to loss of requisite vitamins from the body. Vitamins for dry skin are needed since the skin tends to look dry if Vitamin A and Vitamin B are deficient. Leafy vegetables, fish, and other foods can help in replenishing these vitamins in the body. Juices from citrus fruits can also be of a lot of help in this process.
Dry skin tends to look dull due to lack of Vitamin E in the skin. This can be taken care of by using the lotions that are rich in vitamin E. This produces a glowing and healthy skin.
Olive oil and almond oil are very rich in Vitamin E. Regular massage with these oils can prove to be very beneficial. Olive bath oil can also be applied on the wet skin right after bath, and the excess blotted out with tissue. This helps block the moisture from escaping soon after the bath and provides a soft and smooth skin.
Some others opinion on vitamins for dry skin
There are several vitamins that can help prevent or heal dry skin when taken orally or used topically. One vitamin for dry skin is Vitamin A, or retinol. A diet with insufficient amounts of vitamin A can actually lead to dry skin because vitamin A is responsible for the maintenance of healthy skin, as well as hair. Therefore, be sure to include plenty of vitamin A in your diet. The US RDA recommends 700 RAE per day of vitamin A for women. Thus, vitamins for dry skin are important. Good sources of vitamin A include carrots, sweet potatoes, boiled kale, turnip greens, mango, papaya, raw spinach, red and green bell peppers, cantaloupe, apricot, milk, eggs, romaine lettuce, tomatoes, broccoli, and oranges. Research has shown that using vitamin A as a topical skin treatment also helps decrease signs of dryness and aging.
Vitamin C, or ascorbic acid, is also an anti-oxidant, and is in fact one of the better known and better recognized anti-oxidants around today. But fighting off the harmful free-radicals is not the only function of Vitamin C – it is one of the essential components for the production of collagen tissues. Collagen is in fact the stuff that makes up our skin, so collagen regeneration means younger-looking and healthier skins. Buy Vitamin C Supplements here
Vitamin D is quite unlike all the other vitamins involved in healthy skin appearance, for it is one that is responsible for the healthy tan of the skin and hence, along with other vitamins for dry skin, this is important to take. Vitamin D is produced naturally by the skin when exposed to sunlight, and is the reason for the healthy glow observed in the skin after brief exposures to the sun. Finally, Vitamin E is also important vitamins for dry skin that provides the function of an anti-oxidant. It is however one of the most powerful anti-oxidants used by the body in its constant battle against free-radicals. Buy Vitamin E Supplements here
Acacia is considered as valuable herb for treating various skin allergies. It regulates the histamine secretion and helps building immunity to fight against various allergens. The herb is found in various formula designed to cure eczema, acne and various inflammatory conditions of the skin.
Some benefits are mentioned below –
* Any skin problem especially skin allergies
* As a blood purifier (hematological disorders)
It is considered to be very valuable in treating enlarged liver, spleen, and dropsy. In Ayurvedic texts, the herb is also mentioned to have fair complexion of the skin.
The herb has many uses to treat various health ailments but some of the indications are preferred for the herb as Eclipta shows excellent results treating those conditions –
* The best hair and skin care herb
* Hepatic and Splenic diseases
Unique Breast Cosmetics from St.Botanica
Have You Read These Related Stories?
Recent Articles
Role of nutrients in controlling Osteoporosis
Osteoporosis, the disorder characterised by the thinning of bones, is usually caused as part of aging process. The earlier the affected person gets treated
All about kids’ vitamins
Is your child a ‘picky-eater’? If yes, you are one among the many parents who are worried about their children’s eating habits. If yours is a vegetarian family or if your child has a poor diet
Is Red wine good or bad for health
“Everything in moderation,” is a golden rule as far as wine consumption is concerned. No doubt, large scale drinking or addiction to wine is certainly hazardous
Benefits of Blackberries
Blackberries, by no doubt, are an easy, healthy and nutritious addition to anyone’s diet. Blackberries are a favourite fruit of many due to their unique earthy, wine-like taste
Almonds are great all-rounders
Almonds have been well known for their nutritional benefits since ages. A mere one-ounce of almonds will supply our body with adequate quantities of Vitamin E
Comments
Got something to say? Join the conversation and leave a comment below.