Vitamins for Eyes
May 15, 2008
Taking vitamins for eyes can help our eyes stay healthy for a longer period of time. Vitamins for the eyes can also help prevent many diseases.
Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in the fast food controlled times to get a healthy meal with all the vitamins and minerals. That is where eye vitamins come in.
Eye sight vitamins can be bought without a prescription unless it is a high dosage for certain people who have AMD and require an extra dosage. Over the counter vitamins are usually not expensive and provide most or all of the vitamins and nutrients listed on our eye nutrition page. Normally dosages for vitamins for eyes range from 1 to 4 pills a day but these will vary with the amounts of vitamins and minerals in each pill. It is also good to note that although these vitamins and minerals are good for us, a moderate amount is all we need because taking too much of them can be dangerous. The National Eye Institutes research on AREDs, a specific dosage of certain, vitamins and minerals daily, has been found preventive against AMD. To learn more visit the National Eye Institute website.
Vitamin C is a strong antioxidant vitamin and one of the important vitamins for eyes.
Latest studies reveal that vitamin C, or ascorbic acid, can diminish the threat of cataracts, glaucoma and AMD. Vitamin C is present in all cells of the body, but is highly concentrated in the lens of the eye. The body also needs Vitamin C at the point where the muscles that cause eye movement connect with the sclera, or the white portion of the eye. Citrus fruits, berries, potatoes and green, leafy vegetables are rich in Vitamin C. Buy Vitamin C Supplements here
Vitamin E can also be one of the vitamins for eyes and be amassed in the body’s fat tissues and can aid in averting cataracts and AMD. Crucial sources of vitamin E consist of nuts, seeds, grains, green leafy vegetables and vegetable oil.
Beta-carotene- the two major carotenoid antioxidants that are helpful in preventing AMD are lutein and zeaxanthin. As the body is unable to yield either substance, they must be attained with the help of diet. They are present predominantly in leafy, green vegetables for example spinach, collard greens, kale and fresh parsley, or in yellow fruits and vegetables such as corn and squash.
- Powerful skin and hair rejuvenator
- Eye and liver toner
- Restores stomach and intestinal digestive enzymes
- Supports heart and lungs
Wheat Grass Pills is a is a phytonutrient, multi vitamin formula that nutritionally aids the detoxification process by cleaning and oxygenating the blood.
- Increase of hemoglobin production
- Rebuilding of the blood stream
- Helping to purify the liver
- Improving digestion
St.Botanica Cosmetics
Recent Articles
Follow acupressure to get rid of pain
What do you do when you suffer from pains and aches in your body? You might go to a doctor for an injection or you might take some painkillers or apply some pain balm or spray
What your tongue tells about your health
When words are many, sin is not absent, but he who holds his tongue is wise. This may sound metaphorical and you may have come across such sayings on tongue
How to tackle wisdom teeth problems
Wisdom teeth usually appear when you are 17-25 years old. These are the last set of teeth to appear. Sometimes people older than 30 years develop wisdom teeth
What causes teeth discoloration
Teeth discoloration is quite evident in humans. On discoloration teeth becomes yellow, pale, discolored and even stained. There are many factors that affect tooth discoloration
How to tackle bad breath
How often have you felt that people step back from you when you talk to them or somebody commented on your bad breath? If you have felt so, you are suffering from bad breath (halitosis)
