Vitamins for Hair and Nails
May 24, 2008
It is important to point out at this point that many of the metabolic requirements of the cells of the hair follicle must be met at this time or adequate and optimal hair growth will not occur.
This means that certain vitamins and minerals must be present in adequate proportions or there will be faulty or nonexistent hair growth and hence, vitamins for hair and nails are essential. Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed extraordinarily poor eating habits. This extremely poor diet affecting our general health and energy levels and makes our fingernails weaker and our hair thinner and far less healthier.
Along with stress, toxins in the environment, exposure to the sun, cigarette smoke (actively or passively inhaled), excess alcohol consumption and lack of sleep sometimes makes our bodies work overtime to maintain a standard of marginal health - not optimal but vitamins for hair and nails are necessary to take.
Nutrition is very important for the body. Even though hair and fingernails are just dead cells, they are an important indicator of the general well being of a person. Nutrition for the body is derived from the food we take. When the body does not receive the essential nutrients, or if it loses the ability to absorb nutrients from the food it receives, it causes the body to use up internal resources. This causes weakness in the body parts and is reflected in the skin, hair and fingernails.
In order to have healthy hair and finger nails, it is very important to have vitamins for hair and nails and to consume food that contains some major vitamins like vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 are important vitamins for hair and nails that prevent graying and hair loss. Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails. Buy Vitamin C Supplements here
Most vitamins are derived from food. The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, cheese, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat are also good sources for vitamins for hair and nails. Other nutrients required by the body are proteins and minerals like iron, calcium, zinc, magnesium and essential fatty acids.
The Eclipta is also used as powerful hair tonic. Internal intake of the extract along with the oil made of Bhringraja help curing premature graying of the hair, balding, makes the hair thicker and darker. The Indian herb Eclipta is a reputed and popular herb for hair and skin care.
* The best hair and skin care herb
* Hepatic and Splenic diseases
Vitamin E is an important anti-oxidant essential for proper immune system functioning as well as healthy skin and eyes
- Vitamin E is extremely beneficial in supporting strong immune system.
- It is also helpful in protecting your heart.
- It helps reducing the risk of death from heart related diseases.
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