Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair’s condition. That means that patience and consistency is very important. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns and want to know about vitamins for hair loss.
It is important to point out at this point that many of the metabolic requirements of the cells of the hair follicle must be met at this time or adequate and optimal hair growth will not occur. This means that certain vitamins and minerals must be present in adequate proportions or there will be faulty or nonexistent hair growth. Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed extraordinarily poor eating habits that ruins up the vitamins for hair loss. This extremely poor diet affecting our general health and energy levels and makes our fingernails weaker and our hair thinner and far less healthier.
Food items like beans, peas, cauliflower, soy beans, and eggs are sources of vitamin B, which is very important for the health of the scalp and hair. Vitamins B3 (niacin), B5 (also called pantothenic acid), and B6 (pyridoxine) should be taken as nutritional supplement for treating hair loss. Folic acid is a type of B vitamin (B9) that delays the onset of grey hair, and is useful in to prevent hair loss.
Biotin is essential for healthy hair and skin and may be effective in preventing male pattern baldness. Brown rice, brewer’s yeast, sunflower seeds, green peas, soybeans, oats, lentils and walnuts are excellent sources of this vitamin. Supplements can also be used to counter excessive hair loss.
Other Vitamins for hair loss:
Inositol is for healthful for hair.
Vitamin C helps in increasing the blood circulation in the scalp and ensuring that the hair follicles get adequate supply of nutrients. Buy Vitamin C Supplements here
This vitamin aids in improving uptake of oxygen, which leads to better health of the scalp and hair. Buy Vitamin E Supplements here
– Hair Loss Support Liquid helps in underlying causes of hair loss.
– Saw Palmetto helps decrease build up of DHT in the body.
– It includes biotin and inositol. These are the two repeatedly overlooked vitamins key to healthy hair.
– Significant antioxidants that forage free radicals that may damage hair.