Vitamins for Hair
May 13, 2008
Good nutrition is very important for your healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health. Here, vitamins for hair play important role.
If you want healthier hair then you need hair vitamins. Your locks grow from the root. The hair vitamin is the strongest method to grow and strengthen hair, no matter what are the causes of the problems. All problems result in low nutrition to the root and hence, vitamins for hair are essential here.
The vitamins are not just for hair loss but also for the following Hair breakage
· Brittle
· Growing out hair
· Strengthening
· Extreme nutrition
· Prevention of problems
· Reverse hair aging
Here is the list of vitamins for hair
· Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
· Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
· Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Buy Vitamin E Supplements here
· Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
· Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
· Niacin (Vitamin B3) – Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in “niacin flush” – a temporary heat sensation due to blood cell dialiation.
· Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
· Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
· Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
- Vitamin C is one of the most essential antioxidant that is necessary to carry out over 300 metabolic functions in the body.
- Vitamin C helps in evading the symptoms of asthma, protects against harmful effects of pollution and enhances the immune system.
- It is vital for tissue growth and repair, adrenal gland function and healthy gums.
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