Vitamins for Headaches

You should think about consuming vitamins for your migraine headaches. This is because studies show that there is a link between migraine headache sufferers and a deficiency in certain vitamins and minerals.

Normally, if you eat a balanced health diet, then you should have an adequate supply of all essential vitamins and minerals. However, you would find that most of us do not eat well for various reasons. For your migraine headaches, I suggest that you try the following Vitamins for headaches
supplements: Magnesium, Calcium, B2 (Riboflavin) and B6 (Pyridoxine).

In fact, you may already have heard about Magnesium being effective in reducing the frequency and intensities of your migraine headache. Magnesium is found to be needed for the proper performance of serotonin. In addition, Vitamins for headaches includes magnesium that affects your arteries. When your body is low in magnesium, your arteries will constrict more. This can result in the debiliating pains that you are experiencing.

In natural sources of food, Magnesium can be found in dark green leafy vegetables, whole grains, seafood, beans and nuts. However, do take a note in what you eating because some of these foods, like nuts, can also trigger headaches. Hence, you may wish to consider Magnesium supplements instead.

Calcium is another mineral that can be found in dark green leafy vegetables. Other sources of calcium are found in dairy products and seafood. If you are taking Magnesium supplements and decides to take Calcium supplements too then you should know that you cannot take them at the same time of the day because Calcium can block the body’s ability to properly absorb Magnesium. Therefore you should take take them at different times of the day; say one in the morning and the other in the evening.

Vitamin B2 (Riboflavin) and Vitamin B6 have been proven Vitamins for headaches pain relief products that will reduce the number of migraines you will have. While you may prefer to take a B complex supplement, please note that the other B vitamins are not proven headache pain treatment products. However, you may still wish to take the other B vitamins as they are known to reduce the risk of strokes.

Vitamin B2: is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into ATP, the fuel the body runs on. Under some circumstances, vitamin B2 can act as an antioxidant and is one of the important Vitamins for headaches

Lecithin: is an essential natural compound found throughout the body. Lecithin is one of the main components of cell membranes and helps prevent those membranes from hardening. One of the elements that make up Lecithin is Choline, which helps the nervous system, liver and kidneys to function properly.

Cod Liver Oil: contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); both are omega-3 oils. These special omega-3 oils, unlike other omega-3 oils, keep blood triglycerides in check (high triglycerides are generally linked with increased risk of heart disease). EPA and DHA keep blood from clotting too quickly. They also have anti-inflammatory activity. As a result, Cod Liver Oil is used to help people with various inflammatory conditions, including Crohn’s disease. Cod Liver oil may help people with a wide variety of disorders

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