Taking care of the skin means different things to different people. For many, it means a simple splash of water, using soap for cleansing purpose.
Some people tend to find excuses that they are not able to look after vitamins for healthy skin, owing to their busy hectic work schedule. Well, taking out time for oneself is something that should not pinch you much, because you are not doing it for anyone else.
There are people who are blessed with good skin, but even they need to make an effort to nourish their skin on a regular basis, so as to maintain that glow. And when it comes to taking care of the skin, most of us look out for cosmetic products for cleansing, toning and moisturizing our skin. But none of us really have knowledge as to how much damage these cosmetic products do to our skin.
Skin care is about protecting your skin from the harmful effects of water, wind and sun. There is no particular age or time to look after your skin, so never think that your age has gone, to take good care of your skin. Healthy beautiful skin is the end result of vitamins for healthy skin and a well-hydrated skin that is duly protected from the sun damage. And not to forget regular exercise and a balanced diet are other two secrets that pave way for achieving healthy glowing skin.
It had long been recognized that vitamins for healthy skin play a major role in maintaining skin health, because they act fabulously on the skin surface, thus paving way for achieving healthy rich glowing skin. The credit goes to their antioxidant properties that works wonders on the skin, thus bringing out the charm of a lady in the most beautiful manner. Read further to explore information about good skin vitamins.
vitamins for healthy skin
Vitamins C, E and A: Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. Free radicals consume collagen and elastin – the fibers that support skin structure – and can cause wrinkles and other signs of premature aging. Vitamin C is especially effective at protecting the skin from overexposure to the sun when combined with vitamin E. Foods high in vitamin C include acerola (a cherry-like fruit), red and green bell peppers, guava, kale, parsley, collard greens, turnips, and broccoli.
Wherever possible, consumers are advised to get their vitamin C from a whole food source, and not to confuse synthetic vitamin C (ascorbic acid) with the real thing from plants (which is full spectrum vitamin C that goes way beyond ascorbic acid). Buy Vitamin C Supplements here
In terms of topical applications of vitamin C for your skin, there’s nothing on the market that even comes close to a product called Camu C Serum manufactured by the Amazon Herb Company which is made from Camu Camu berries — the highest natural source of full-spectrum vitamin C.
Vitamin E is another powerful antioxidant that reduces the effects of sun exposure on the skin. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Vitamin E also reduces the appearance of wrinkles, and, when applied topically, soothes dry or rough skin. Food sources of vitamin E include wheat germ oil, sunflower seeds, safflower and sunflower oils, almonds, spinach, peaches, prunes, tomatoes, cabbage, asparagus, and avocados; one should know this as vitamins for healthy skin.
Avoid synthetic vitamin E supplements, as they have been shown to actually harm health. Only consume natural vitamin E from a reputable source such as the Life Extension Foundation
Vitamin A promotes proper repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion. Topical vitamin A treatments are often used to treat acne and other skin ailments. Foods high in vitamin A include liver, chili peppers, dandelion, carrots, apricots, collard greens, kale, sweet potatoes, spinach, and cantaloupe.
Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural Vitamin C of any edible plants on this planet.
– Powerful skin and hair rejuvenator
– Eye and liver toner
– Restores stomach and intestinal digestive enzymes
– Supports heart and lungs
It is considered to be very valuable in treating enlarged liver, spleen, and dropsy. In Ayurvedic texts, the herb is also mentioned to have fair complexion of the skin.
The herb has many uses to treat various health ailments but some of the indications are preferred for the herb as Eclipta shows excellent results treating those conditions –
* The best hair and skin care herb
* Hepatic and Splenic diseases